The Focused Mindset Podcast

Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge

In this episode Cher Kretz discusses the importance of adopting solution-focused practices in school counseling and in your personal life by knowing how to deal with a problem. She emphasizes the need to shift conversations from problem talk to solution talk, introducing strategies like 'shrinking the problem' to help you manage their issues more effectively. Cher also highlights the significance of visualizing problems in the context of one's life and future opportunities, encouraging listeners to believe in their ability to overcome challenges. takeaways

• Solution-focused practices lessen problem talk and expand solution talk.
• Meeting clients where they are helps in guiding them forward.
• 'Shrinking the problem' is a key strategy in solution-focused counseling.
• Visualizing problems as smaller can shift a client's mindset.
• Clients often want to solve their own problems, not have them solved for them.
• Problem talk can lead to solution talk when managed properly.
• The future is bright, and clients can take steps towards it.
• MTSS will be discussed in the next episode.
• Cher encourages listeners to explore past episodes for more insights.
• The podcast aims to help listeners grow and become their best selves

You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.

TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN

Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/

TikTok: @Cher Kretz The Focused Mindset

https://www.tiktok.com/@cherkretz?lang=en

Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher

You might ask: Cher how did you go from being a school counselor to a top ranked podcast host? It's because of the business support at SPI (Smart Passive Income) Here is my special affiliate link to check it out: https://www.smartpassiveincome.com/community/?via=cher-kretz

Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this conversation, Cher discusses the importance of kindness and mindfulness in school counseling, emphasizing the need for individuals to access their best selves. She shares various activities designed to help students identify their personal strengths and attributes, and how these can be leveraged to foster kindness in daily interactions. The discussion highlights the transformative power of kindness and the role of self-reflection in personal growth. GET MY FREE GIFT HERE: You can get access to the slide deck: Your BEST SELF handprint activity: Solution Focused Kindness. Let my know how it helps your pratice grow! takeaways

• Kindness is a powerful tool in personal development.
• Mindfulness activities can help students identify their strengths.
• Accessing your best self is crucial for positive interactions.
• Everyone has moments of kindness, even if hidden.
• Self-reflection can lead to better outcomes in relationships.
• Activities like hand tracing can help students own their attributes.
• Random acts of kindness can change perspectives.
• Positive energy is contagious and can uplift others.
• Identifying personal qualities is essential for self-awareness.

Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge

You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.

TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN

Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/

TikTok: @Cher Kretz The Focused Mindset

https://www.tiktok.com/@cherkretz?lang=en

Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher

Have you watched Cher's TED? https://youtu.be/Am3ZoF53BS0?si=yjKF4C6dZ39PooTX

In this episode of the Focused Mindset podcast, Cher discusses the importance of staying on course despite distractions and setbacks. She emphasizes the need to start again when faced with challenges and introduces her GPS Conversation Navigation System as a tool for maintaining focus in conversations. Cher shares personal anecdotes and practical advice on how to empower oneself and others through solution-focused conversations, ultimately fostering growth and progress.

Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge

You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.

TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN

Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/

Takeaways:

-Staying focused requires intentional effort and self-reflection.

-It's essential to recognize when we give up too soon on our goals.

-Starting again is a powerful tool for overcoming setbacks.

-We often have control over our daily actions and choices.

-Self-talk can spiral negatively; it's important to manage our thoughts.

-Fear can hinder progress, but it also serves a protective purpose.

-Using the GPS conversation navigation system in conversations can lead to better outcomes.

-Asking the right questions can empower others to find their own solutions.

-Recognizing personal growth is crucial for motivation and progress.

-Hope is a vital component in conversations and personal development.

In this engaging conversation, Cher and Lori Woodley-Langendorff discuss All It Takes, an organization dedicated to empowering youth and those who serve them through experiential learning and social emotional skills. They explore the importance of understanding barriers in parenting, the role of adult behavior, and the concept of taking 'two steps further' in personal growth. The discussion emphasizes compassion and the significance of small steps in achieving larger goals, ultimately highlighting the journey of self-discovery and the importance of communication in relationships.

Takeaways:

• Experiential learning is crucial for personal growth.
• Understanding barriers is essential in parenting.
• Adult behavior impacts children's actions significantly.
• Taking two steps further can lead to personal growth.
• Empathy is a noun, while compassion is a verb.
• We have 18 years to prepare our children for life.
• Small steps can lead to significant outcomes.
• Building trust and agency is vital for youth development.
• Communication is key in fostering understanding and relationships.

learn more at https://www.allittakes.org/

Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge

You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.

TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN

Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/

TikTok: @Cher Kretz The Focused Mindset

https://www.tiktok.com/@cherkretz?lang=en

Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher

Watch Tiffany Edith's TEDx: Hearing The Lable Bell with this link: https://youtu.be/SGsXL3gmCdg?si=pq_2R_SxQpdoHf4S In this engaging conversation, Cher and Tiffany Edith explore the profound impact of labels on identity and personal growth. Tiffany shares her journey from being a TEDx coach to a speaker, emphasizing the importance of self-reflection and emotional awareness. They discuss the challenges of gender norms, the significance of community support, and the power of words in shaping our perceptions. The conversation highlights the necessity of overcoming limiting beliefs and embracing one's story as a means to inspire others. takeaways

• The journey of self-reflection is crucial for personal growth.
• Labels can significantly impact our identity and self-perception.
• Challenging societal norms can lead to greater self-awareness.
• Emotional awareness is key to understanding our reactions.
• Community support plays a vital role in overcoming challenges.
• It's important to focus on the emotions behind our labels.
• TEDx provides a platform for sharing powerful messages.
• Overcoming limiting beliefs is essential for achieving goals.
• Personal stories can inspire and connect with others.
• We are all navigating the same storm, albeit in different boats.

Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge

Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/

TikTok: @Cher Kretz The Focused Mindset

https://www.tiktok.com/@cherkretz?lang=en

Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher

In this live podcast, Cher shares her journey of stepping out of her comfort zone to connect with her audience in a new way. She discusses the importance of setting intentions, exploring solution-focused questions, and fostering meaningful conversations. Cher emphasizes the power of curiosity and transformation, encouraging listeners to reflect on their hopes and aspirations as they navigate the holiday season and beyond. The episode concludes with a celebration of achievements and an invitation to engage with her work further.

• Setting intentions can help reduce stress during busy times.
• Solution-focused questions can guide personal reflection.
• Curiosity can lead to deeper connections with others.
• Transformation often requires intentionality and preparation.
• Asking meaningful questions can enhance conversations.
• Hope is essential for personal growth and resilience.
• Cher shares a personal story about connecting with a student.
• The importance of being present in conversations is highlighted.
• Cher encourages listeners to embrace their own journeys.

Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge

You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.

TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN

Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/

TikTok: @Cher Kretz The Focused Mindset

https://www.tiktok.com/@cherkretz?lang=en

Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher

• Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge

  Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/

In this podcast episode, Cher Kretz celebrates the anniversary of her TEDx talk and announces an upcoming live event to engage with her audience. She emphasizes the importance of solution-focused conversations and shares her insights on overcoming communication challenges. Cher expresses her excitement for the future of her podcast and her desire to connect with listeners in a more interactive way. takeaways

• Cher is hosting a free live event on December 23rd to celebrate her TEDx talk anniversary. Get full access when you get the Hope Notes Newsletter today!
• Listeners who participated in her How to Lead with Hope Challenge will get exclusive access.
• The live event will allow for real-time interaction and Q&A.
• Cher emphasizes the importance of solution-focused conversations in communication.
• She acknowledges the challenges of effective communication, especially when triggered.
• Cher encourages listeners to be patient as she navigates the live format.
• The podcast aims to create a space for real talk about mindset and relationships.
• Cher's TEDx talk focused on helping others feel heard and cared about.
• She expresses excitement for future podcast developments in 2025.
• Cher invites listeners to check the show notes for more information

  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN

  Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/

  TikTok: @Cher Kretz The Focused Mindset

  https://www.tiktok.com/@cherkretz?lang=en

  Tip Jar: Tis The Season! Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher

  Website: www.cherkretz.com

Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge

Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/

In this episode, Cher discusses the importance of embracing the holiday season while reflecting on personal growth and achievements. She emphasizes the need for self-cheerleading, writing letters to oneself, and celebrating accomplishments as we transition into the new year. Cher also addresses managing stress and the significance of hope in navigating life's challenges, encouraging listeners to focus on the present and take small steps towards their future goals.

TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN

Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/

TikTok: @Cher Kretz The Focused Mindset

https://www.tiktok.com/@cherkretz?lang=en

Tip Jar: Tis the season! Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher

Takeaways

• You can have a renewed feeling of accomplishment.
• Focus on the joy of your gifts and talents.
• Pause to reflect on the year and your growth.
• Self-talk can be negative; hold yourself accountable.
• It's important to accept who you are right now.
• Hope drives our life and helps us see pathways.
• Writing letters to yourself can be empowering.
• Celebrate your achievements, no matter how small.
• Anxiety can be managed by focusing on the present.
• Believe in the future that is meant for you.

Chapters 00:00Embracing Self-Celebration During the Holidays 02:59The Importance of Reflection and Hope 04:50Intentional Living and Gratitude 05:06Embracing Challenges and Celebrating Successes 07:47The Power of Self-Reflection and Acceptance 10:40Choosing Gratitude and Positive Self-Talk 13:28Writing Letters to Yourself: A Journey of Self-Care 15:56The Importance of Celebrating Progress 19:05Navigating Anxiety and Embracing the Present 21:53Looking Forward: Setting Intentions for the New Year

Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge

In this episode, Cher discusses the importance of embracing gratitude during the holiday season, especially amidst the anxiety and worries that can arise during family gatherings. She emphasizes the significance of a hope-centered mindset, which allows individuals to shape their memories positively and focus on joy rather than fear. Cher encourages listeners to take mindful moments to appreciate their loved ones and to approach situations with intention and positivity, ultimately leading to enriching experiences and lasting memories.

Takeaways:

• Gratitude can transform our experiences during the holidays.
• Mindfulness helps us appreciate the people in our lives.
• We have the power to shape our memories positively.
• A hope-centered mindset can alleviate anxiety.
• Choosing joy can lead to more fulfilling interactions.
• Planning our mindset before gatherings is crucial.
• Our memories are influenced by what we choose to focus on.
• Fear can cloud our experiences if we let it.
• Practicing gratitude can enhance our relationships.
• Living with intention leads to a more joyful life.

Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge

You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.

TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN

Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/

TikTok: @Cher Kretz The Focused Mindset

https://www.tiktok.com/@cherkretz?lang=en

Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher

Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge

In this episode you will find out what I learned after visiting the places that the homeless and transient call home.

You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.

TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN

Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/

TikTok: @Cher Kretz The Focused Mindset

https://www.tiktok.com/@cherkretz?lang=en

Tip Jar: Tis the season to give back. Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher.