I don't know why pineapples are not on the list of Superfoods; right up there with Avocados and Quinoa. [Almost] Every time I'm looking for a natural way to deal with an ailment or issues, in some form, Pineapples pop up as a choice remedy! Learn more about how, in this episode (and also find out what my Bro(melain) joke really means! I wish you health and wellness! Thanks for listening! Enjoy ❤😘

I have struggled with Anemia all my life. I hate the iron tablets with orange juice combination. And, while I appreciate the effectiveness of the iron Infusions, I have been looking for an easier way to maintain healthy iron (and hemoglobin) levels. Something in my spirit led me to baby food items (I never knew of it or thought about it before). I found a few of the baby food selections had an incredible iron level & I have been hooked ever since. With my doctor's consent, I incorporated these items in my diet & it's been, so far, so good! Anyway, I hope you enjoy this episode. Thank you for listening & I wish you health & wellness! ❤😘

According to the National Library of Medicine (Pubmed.gov), Takotsubo (broken heart syndrome) is a reversible heart condition, stemming from grief and/stress. In a September 2019, Psychology Today article on Broken hearted syndrome, entitled "When Grief Gets Physical" by Marilyn Mendoza, I learned how grief can also effect other parts of the body (lungs, immunity, etc.) While I was going through the grief of losing my dad, I learned that I could eat a heart [and lung] healthy diet to help ease and mitigate most of my symptoms caused by my broken heart. Take a listen as I bring you through my journey of how I used HEALTHY foods as "grief therapy". Enjoy & thank you for listening ❤😘

L-Theanine, like CBD, is a supplement I have been using to combat stress and anxiety. I came across us through a mental health therapist and I am in love. Dare I say, "move over, CBD"? Hmmm... maybe not just yet... but it's a close second to my beloved CBD. Thanks for listening.

This episode is about my experience in researching and ultimately using CBD to combat stress and stress induced inflammation.