Eat mindfully and nutritiously while still enjoying what you eat.A shaman is known as the “walker between worlds.” This individual would seek out healing information and bring it back to the locals. Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talkhealthy to save $35 off of your first order. - sponsor We’re tied to our environment, culture and society. It is reflected in our gut microbiome. Our physiology hasn’t changed as industry has. We still seek fats, sugars and salts as our ancestors did when hunting mammoths. Avoid seeking those things in processed foods. Listen as Dr. Mike Fenster joins host Lisa Davis to discuss his latest book. Buy on Amazon Food Shaman: The Art of Quantum Food Sponsor: Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talkhealthy to save $35 off of your first order.