Balancing expectations. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discusses the unique challenges faced by female athletes and the critical importance of understanding how excessive energy output can impact their bodies.

Plants = Protein? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch uncovers tips and strategies to effortlessly meet your plant-based protein needs with creative breakfast ideas, smart snacking options, and powerful protein-rich food choices.

Pain sucks! In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch introduces you to a world of non-pharmacological interventions that can offer relief from pain for those living with irritable bowel syndrome (IBS) and other functional GI disorders.

It’s time to take the plunge! In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch dives into the chilly world of cold exposure and its potential benefits for recovery, immune function, and overall health. Is there any truth to the hype?

It’s BBQ Season! In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch shares expert advice and mouthwatering tips to keep your outdoor meals free from foodborne illnesses and FODMAP concerns. Create a memorable and worry-free BBQ for all!

Allergic to latex? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the origins of latex, its association with various consumer products, and the proteins that trigger cross-reactions with certain fruits and vegetables. Tune in to learn more!

Avoiding cinnamon? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch investigates the beloved “warm” spice that many people with GERD and acid reflux avoid, thinking it will make their condition worse. But is there any truth to this? Find out here.

Got Constipation? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discusses another potential cause for chronic constipation that is linked to your anatomy! Get ready to learn more about redundant and tortuous colon in this bite-sized show!

Diarrhea is no fun. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about bile acid malabsorption which is an often under-recognized and under-diagnosed cause of chronic diarrhea. Learn how an RDN can help in this podcast!

A real pain in the gut! In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the relationship between irritable bowel syndrome (IBS) and visceral hypersensitivity, which may cause pain, discomfort, or other symptoms associated with IBS.