Food for thought- literally. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores a supplement commonly used for muscle strength and endurance, creatine supplementation may also have potential benefits for brain health.

Real deal or nah? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch takes a look at alkaline water that has gotten a lot of attention for its supposed ability to reduce acid reflux. But what is alkaline water, and is it really worth the hype?

Diarrhea is no fun! In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about diarrhea in youth and how to identify the signs of dehydration in young children, also providing some tips for making your own oral rehydration solutions at home.

Have you heard of POTS? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about postural orthostatic tachycardia syndrome (POTS), a disorder that a viral infection may trigger, and how RDNs can help.

Hello Casa de Sante! In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks to the founder of the gut-friendly, Low FODMAP brand Casa de Sante, Dr. Onyx Adegbola, about her experience as a physician working with IBS patients.

What is a sugar-sweetened beverage (SSB)? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch takes a look at the different types of beverages that qualify as a SSB and encourages you to evaluate the risks and benefits of your personal intake.

Pelvic floor therapy for bowel control? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch investigates this type of physical therapy that can help people who suffer from bowel incontinence through strengthening the muscles of the pelvic floor.

Your insides brew what? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores auto-brewery syndrome (ABS) or gut fermentation syndrome, a rare, and understudied condition where the microbiome makes alcohol using dietary carbohydrates.

What is EPI? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch investigates exocrine pancreatic insufficiency (EPI), which is a condition where the pancreas is not able to produce enough enzymes to properly digest food.

Are pre-workouts safe? In this episode, Foodguides.com’s expert contributor and Certified Strength and Conditioning Specialist, Dr. Alexander Koch, addresses safety concerns surrounding gastrointestinal health, heart and liver issues, and quality control with pre-workouts.