Does chewing make a difference? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch you may be surprised to learn of the nutritional benefits of chewing your food enough, including improved digestion and nutrient absorption.

Exercise improves gut health, but how? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discusses the levels of activity associated with positive and negative changes to both the gut microbiota and overall immune health in the body.

Attending school with IBS? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch looks at the different types of assistance available to students in both K-12 and college who are sufferers of GI-related conditions to make schooling smoother.

Isn’t collagen for your skin health? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the role of collagen supplements in gut health. Traditionally known for its benefits for skin, hair, and nails, can it also help your gut? Find out.

Considering digestive supplements? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch looks at the different types of digestive supplements available and what exactly they do or do not do for the body and your health. Per science, of course.

Considering digestive supplements? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch looks at the different types of digestive supplements available and what exactly they do or do not do for the body and your health. Per science, of course.

Does peppermint oil sound too good to be true? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the role of peppermint oil in IBS and how it can provide symptom relief in sufferers.

Ever popped an ibuprofen for muscle pain? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discusses the less talked about side effect of NSAID use on gut health, which is the risk of endotoxemia. Never heard of it? Tune in!

Need bad breath help? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about some treatment options for a common, but less talked about marker for sufferers of acid reflux and GERD: halitosis or bad breath.

Does your stomach hurt? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores what we know about the role dietary choices, including supplementation, have to play in reducing one’s risk of gastritis.