Do pre-workouts work? In this episode, Foodguides.com’s expert contributor and Certified Strength and Conditioning Specialist, Dr. Alexander Koch, dives into the three most commonly cited reasons to take pre-workout supplements and the evidence to support their claims.

What exactly are pre-workouts? In this episode, Foodguides.com’s expert contributor and Certified Strength and Conditioning Specialist, Dr. Alexander Koch, explores the history of pre-workout supplements and discusses the common ingredients found in many pre-workout formulae.

Dating is hard enough. But dating gluten-free? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch provides 7 tips that can help you balance dating with a gluten-free diet. Love is in the air!

Why do resolutions fail? In this episode, Foodguides.com’s expert contributor and Trauma Informed Life Coach, Deanna Salles-Freeman CINHC, explains that behind all of these failures is a lack of intention: a plan, design, or particular purpose. Intentions bring your goals into focus.

Do you take PPIs? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores current research evaluating the risk of stomach cancer and PPI use, particularly in those who have used the medication for an extended period of time.

Are you getting enough rest? In this episode, Foodguides.com’s expert contributor and Trauma Informed Life Coach, Deanna Salles-Freeman CINHC, emphasizes how getting the right amount of sleep can improve your health and contribute to longevity. Sweet dreams indeed!

Should you be taking one? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch investigates the multi-billion dollar industry and briefly discusses who is taking multivitamins and who may be at risk of vitamin deficiencies.

Have you heard of H. pylori? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about Helicobacter pylori (aka H. pylori) which is a type of bacteria that infects your stomach and can present with some unpleasant symptoms.

Do Gluten-Free Holidays Stress You Out? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch introduces some easy alternatives to some common gluten-free holiday mistakes so your season is full of happy memories and cheer!

Gut health is a big deal. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch aims to provide you with a deeper understanding of what dysbiosis really means, so you can appreciate its relevance to human health.