Is Leaky Gut Syndrome real? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch gives some clarity about the ins and outs of leaky gut- more scientifically known as intestinal permeability (IP).

Do cookouts give you IBS anxiety? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch provides tips for navigating cookouts with IBS so these events with friends and family can be enjoyed with comfort and ease.

Are you a reflux sufferer? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch briefly discusses the long term implications of uncontrolled reflux and encourages you to make some simple changes to ensure a better quality of life.

Food poisoning symptoms lasting for months? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch looks at post-infectious IBS (PI-IBS), which manifests as an irritable bowel syndrome diagnosis arising in the months after one of three types of gastrointestinal infection (infectious enteritis) in those who did not previously have IBS.

Can the jazz cabbage help IBS symptoms? The internet has a lot of anecdotal stories from individuals who have used cannabinoids and had an improvement in their IBS symptoms, but what does the research say? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the use of cannabinoids for IBS symptom relief.

What is the connection between zinc and diarrhea? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch introduces zinc, a micronutrient that is essential for human health, and discusses the consequences of a zinc deficiency.

Have you heard of postbiotics? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discusses the health benefits of prebiotics, probiotics, and postbiotics, including ways to incorporate the gut-friendly -biotics into your daily diet.

Are you spending enough time outside? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch examines the role that vitamin D plays in the body and discusses symptoms associated with vitamin D deficiency and prevention strategies.

Doesn’t vacation look good on you? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about navigating travel with acid reflux and GERD to stay symptom-free and full of rest and relaxation on your next trip.

Is your infant struggling with reflux? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discusses the symptoms of acid reflux in infants and provides some lifestyle modifications that can help make feeding more enjoyable.