Is your mouth dry right now? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about the importance of hydration and when and what fluid replacement beverages are appropriate for your activities.

So many changes during pregnancy! In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about the hormonal impact on IBS during pregnancy and provides some tips and strategies for relief.

What happens in vagus doesn’t always stay in vagus… In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch examines the role of the vagus nerve in our gastrointestinal health and discusses how medical providers assess vagus nerve function.

Does your IBS make you feel down? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the relationship between Irritable Bowel Syndrome and mental health conditions such as depression and anxiety.

How reliable are these food sensitivity tests? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about the difference between food allergies and intolerances and what the food sensitivity tests actually test for so you can be in the know.

When Moms-to-be need a break from their indigestion, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch walks through a number of options to help relieve the acid reflux and heartburn induced by pregnancy for a more comfortable experience.

About that popcorn…In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch clears up the dietary misunderstandings that are associated with this condition, as well as provides some tips for prevention.

Why do you choose the foods you eat? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about the biological factors that influence food decisions including some genetic components you might not have thought about before.

Are choosing foods with GERD while dining out a challenge? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch suggests foods to include when dining out with acid reflux or GERD so you can enjoy a pain-free meal- no matter the cuisine!

Is frivolous flatulence disrupting your life? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks through the common causes of intestinal gas and ways to reduce gas production, including dietary interventions.