Is stressed really desserts backwards? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch gives you a closer look into the vicious cycle of chronic stress and its effect on inflammation in the body.

It’s true. Children and teens can have IBS too. During this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discusses the importance of symptom recognition, validation, and strategies for symptom management for youth with IBS.

Does Grandpa’s old cough medicine rough you up? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch touches on one of the most common triggers for acid reflux and GERD…alcohol. Listen along for tips and options to reduce the burn!

Life outside the water closet can be sleep deprived and stressful for IBS sufferers. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch highlights some changes that IBS sufferers can make in their everyday lives to help them take more control of their IBS.

Fats are tasty! But is too much of a tasty thing a bad thing? It can be if it is triggering GERD and acid reflux. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discusses the benefits of fats and the risks with over-consuming fats, including ideas for making some lower-fat swaps to reduce symptoms in GERD and acid reflux.

A neurology specialist stops by to chat with us about reflux and sleep disturbances, amongst other things in an episode you do not want to skip! Tune in to this episode where Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks to Dr. Ashlie Morrissey about symptoms and tips for our Foodguides community.

If heartburn is keeping you from a good night’s rest, you’ll want to tune in to this episode where Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about strategies to help prevent or alleviate symptoms of GERD and acid reflux beyond watching your food intake. Your sleep depends on it!

Most people think of heartburn as the main symptom in acid reflux and GERD, but the truth is there are many symptoms of acid reflux and GERD that can seriously impact a person’s health. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch walks through the symptoms of acid reflux and GERD and their various degrees of severity.

The Low-FODMAP diet has been proven to dramatically reduce symptoms in IBS sufferers but what does FODMAP mean? Sounds a little silly doesn't it? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch breaks down the word FODMAP and associated FODMAP foods.

Survive the holidays with tips from Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch on how to make your holiday memories with GERD & IBS merry and bright and less with anxiety and fright.