Irritable Bowel Syndrome 101: what it is, the different types, how it is diagnosed, and in this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch provides some nutrition interventions and tips for symptom relief to make life less...irritable.

You know that list of foods to avoid when your doctor tells you that you have acid reflux or GERD that has all of the good stuff on it? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch will explain why those foods are on that “golden list” and why it’s not always a one-size fits all.

Created for sufferers of acid reflux, GERD, and IBS, the team behind Foodguides.com begin to tee-off nutrition and health solutions by starting with the fundamentals: “what happens in your body when you eat a bite of food?”. Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch will explain the literal pressures and potential issues in a single bite of food in this episode.