Dietary changes can be risky. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch touches on eating disorders awareness & the importance of mitigating risk when making dietary changes for symptom relief.

Fitness & IBS- how does that work? During this episode, Foodguide.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about how to keep up your fitness routine after an IBS flare-up and what preventative measures you can take to avoid any issues during a workout.

Is your stomach feeling queasy? A squeamish stomach can upset your daily activities and we have tips to help manage nausea when it hits. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about the common causes of nausea and strategies to get your stomach settled.

Do you read your medication pamphlets? During this episode, Foodguide.com’s resident Registered Dietitian/Editor, Dr. Allison Koch takes you on a journey through common nutrient-medication concerns with GERD and acid reflux medications and provides some tips for keeping your bones healthy if your calcium absorption is impacted.

Fat makes food taste good, it’s a scientific fact. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch runs through the functions of fats and how to keep the right fats in your life, for the sake of your health and your tastebuds.

What’s considered “normal” when it comes to your bowel habits? During this episode, Foodguide.com’s resident Registered Dietitian/Editor, Dr. Allison Koch will walk you through gastrointestinal motility and the Bristol Stool Chart and how it is used to help determine what normal bowel habits look…and feel like.

Carbs are not the devil. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch runs through the classifications and functions of carbohydrates (including a nice explanation of fed vs. unfed metabolism- for anyone who thinks keto “diets” are truly carb-free), as well as a look at what a daily recommended intake of carbs really looks like.

Hemorrhoids can be a real pain in the you-know-what! During this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch provides tips and strategies for hemorrhoid relief because- although it may be an unsavory topic, hemorrhoids are quite common.

Protein knowledge is essential. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch breaks down the “building block” macronutrient protein by taking a look at what protein does for the body and what types of protein keep our body functioning at its best.

Pressed for time but want to cook healthier this year? During this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch provides tips and strategies for cooking healthier at home through meal prepping.