For some, this really hits home. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch speaks about how all the good protein does for the body, it’s no secret that high protein intake is often associated with an increase in flatulence…smelly too.

The calming mineral. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about magnesium supplements, including who may need one, which one, and how much. Magnesium is found in many foods but many still struggle to meet their daily needs.

What is plant-based? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch clears up the confusion between the different types of eating patterns that fall under the category of plant-based eating. Hint: they may not mean “nothing but plants”.

Love a good brunch? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch provides some tips for hosting a wonderful Low FODMAP brunch because having dietary restrictions should not keep you from enjoying good times with friends and family.

It’s not so crappy! In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the role of fecal transplants as a treatment method for a variety of different conditions. You’ll be surprised to learn that this has been going on for quite some time!

Many people have tried a diet. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch investigates the world of weight loss to determine what the research is saying about expectations versus reality when it comes to dieting.

Does your child appear to vomit for no reason? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores cyclic vomiting syndrome (CVS) children and adolescents, including prevalence, diagnostic criteria, and symptoms.

Keeping a gluten-free kitchen is hard! In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch provides some tips to decrease the risk of gluten contamination in a mixed-used kitchen, especially if shared by roommates or family who are not gluten-free.

Today’s world is fast-paced. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about some strategies for managing a healthy work-life balance for keeping your physical and mental health in check when the stress creeps up.

Is it an allergy or intolerance? In this episode, Foodguides.com’s student intern Rebecca Harris explains the difference between a food allergy and a food intolerance. As someone who has had to navigate life with a milk allergy herself, she certainly can explain it well!