Struggling with persistent heartburn and acid reflux?

In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the causes, symptoms, and effective treatments for GERD, offering practical tips to help you take control of your digestive health.

Food is medicine.

In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discovers how plant-based foods can be your secret weapon in managing acid reflux by incorporating low-acid, nutrient-rich plants into your diet to help you find relief.

Pizza Woes.

In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch essential strategies for managing acid reflux in college. From smart food choices in the dining hall to stress management tips, learn how to keep your gut health on track.

Does your reflux worsen as the weather changes?

In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores how seasonal changes can influence acid reflux and provides practical tips to manage symptoms year-round.

Obsessing about food?

In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discusses the complex and often misunderstood topic of food addiction. Join us as we explore the emotional and psychological sides of food addiction, including support.

Don’t Stress!

In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch dives into the science behind stress and discusses practical tips for managing cortisol levels. Discover how chronic stress impacts your health and what you can do to regain control.

A Storm is A-Brewing.

In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about essential hacks for hurricane season. Learn how to prepare hurricane-safe foods, stay hydrated, and develop a solid evacuation plan to ensure your safety.

Culinary Inspiration.

In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores easy and delicious ways to incorporate whole foods into your busy life, demystify ingredient labels, and shares practical tips for meal planning and preparation.

Feeling exhausted?

In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores how iron impacts everything from energy levels to gut health, and discusses practical tips to boost your iron absorption naturally.

Feeling tired?

In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about how gut imbalances can drain your energy, and how you can recognize red flags that signal when to seek medical help, and practical strategies to boost your vitality.