Are you feeling overwhelmed and stretched too thin?

In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores how setting boundaries can protect your time, energy, and mental well-being. Join us as we dive into why boundaries matter!

When the body turns on itself.

In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch looks into autoimmune atrophic gastritis—an autoimmune condition where the body attacks its own stomach lining, leading to absorption issues.

Mind meets body.

In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch we explore the two-way connection between GERD and mental well-being. We share practical tips like using CBT, meditation, and breathing exercises to manage symptoms.

Immune Defense.

In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discusses essential vitamins and minerals for immune support, seasonal superfood, and lifestyle habits like sleep and exercise that play a crucial role in staying healthy.

Beloved Pizza and Pasta.

In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch breaks down common Italian food triggers like tomatoes, garlic, and fried foods, and offers tips on choosing heartburn-friendly options.

E-liquids.

In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch dives into the connection between vaping and digestive health. Vaping doesn’t just impact your lungs—it can disrupt your gut microbiome, leading to digestive issues like GERD and IBS.

Fiber for Digestion.

In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores how plant-based foods rich in fiber can regulate digestion and help prevent constipation.Tune in for tips to keep your digestive system running smoothly!

Staying Active in Fall.

In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch provides practical tips for staying active throughout the fall season. Tune in for easy and fun ways to keep moving as the weather cools down!

Managing Nickel Allergies.

In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the often-overlooked impact of nickel allergies on daily life and diet. Tune in for practical tips on managing reactions and reducing nickel exposure.

Struggling with persistent heartburn and acid reflux?

In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the causes, symptoms, and effective treatments for GERD, offering practical tips to help you take control of your digestive health.