Can IBS qualify as a disability?

In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch dives into what it takes to apply for disability benefits with IBS, the documentation you’ll need, and practical ways to manage symptoms.

Protein is essential, but does the type matter?

In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch will break down the best protein sources, how much you really need, and how to incorporate protein into your diet for optimal health. Tune in today!

Plant-Based Swaps.

In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch will help you navigate the grocery store with confidence whether you're avoiding animal products for health, ethical, or environmental reasons. Tune in to learn more!

Fats are Essential.

In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch breaking down the different types of fats, where to find the healthiest options, and how much fat you actually need. Hit play and take the mystery out of dietary fat!

Is your morning coffee secretly dehydrating you?

In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch as she uncovers the real impact of caffeine on hydration and shares practical tips for staying hydrated while still enjoying your favorite drinks!

Does gluten pain you?

In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores what causes gluten sensitivity, how it’s diagnosed, and tips for managing it with confidence. Find out what non-celiac gluten sensitivity is today!

Prolonged Sitting.

In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discusses how to break free from the sedentary cycle and embrace a healthier, more active lifestyle with small, simple actions to help get more movement in your day.

Frozen foods and sugary snacks.

In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the risks of ultra-processed foods and how to make smarter dietary choices for a healthier, happier life. Small changes can make a big difference.

Bananas!

In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch we dive into why potassium matters, the best dietary sources, and how to strike the right balance. Tune in to learn how this mineral could change the way you think about your health!

A glass of wine per day?

In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the risks and benefits of moderate drinking, debunks myths like the “heart-healthy” wine claim, and discusses ways to make mindful choices about alcohol.