Food Safety Matters.

In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch uncovers the risks of listeria, the symptoms of listeriosis, and how to protect yourself from high-risk foods like deli meats and soft cheeses. Tune in and stay informed!

On GLP-1s?

In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch dives into how these medications work, their impact on muscle mass, and how exercise can help you stay strong and healthy during your weight loss journey.

Diverticulosis Diet Tips.

In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch answers the question: Can you eat nuts and seeds with diverticulosis? Science says yes! Listen now to learn practical tips for managing diverticulosis.

The Darkness Within.

In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch dives into how Seasonal Affective Disorder (SAD) casts a shadow over the winter months, but exercise can be a powerful antidote. Let’s explore together!

Focus and Balance.

In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discusses the dopamine detox trend that claims to help us reset our brains by cutting out instant pleasures, but is it scientifically sound?. Let’s dive in on this episode!

The Silent Threat.

In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores different types of intestinal cancers, their warning signs, and lifestyle changes that can help reduce your risk. We'll cover how to stay vigilant about your health.

To wash or not to wash?

In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the historical roots of washing meat, cultural practices around meat preparation, and why cooking to the proper temperature is the best way to ensure safety.

Practical Tips.

In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch jumps into the everyday realities of managing Irritable Bowel Syndrome (IBS) in the workplace. This show is full of insights to help maintain your health and thrive professionally.

Hormonal Impact.

In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch will dive into how hormones can impact Gastroesophageal Reflux Disease (GERD) and discuss practical ways to manage it. Explore lifestyle tips to help ease GERD symptoms.

Finding Relief.

In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch delves into the complex and often surprising connection between the gut and the brain, exploring how IBS (Irritable Bowel Syndrome) can lead to frustrating symptoms like brain fog.