We have all done it, haven't we?

Compared ourselves to someone else's social media timeline and it has caused us to doubt ourselves and the path that we are currently travelling

But what does JJ want you to remember if you find yourself doing it?

Find out in today's podcast

Just how important is a morning routine when it comes to helping you think, feel and perform at your best?

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JJ talks about a discussion he had with a client who had just played a game where his ability to adapt was key in him performing well and helping his team get the result

Is adapting a strength of yours or is it something that you feel you can work on?

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Once you have listened to the podcast the answer seems so simple doesn't it?

You only get one shot at a career, use it wisely!

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JJ sees it more and more players putting loads of time and effort into their outer game

Their activation work, gym work, recovery, nutrition and what they do on the training field

But what about the inner game?

How much time is getting spent, creating an inner game that will serve you when your back is against the wall and pressure is massive

Why do players who are struggling mentally not decide to work on finding a solution?

JJ explains in today's episode how he doesn't know the answer but believes that for some players they may feel embarrassed to work on their inner game

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**MESSAGE FROM LISTENER** Podcast idea - I would like to hear about the review/reflection systems you have in place. As a side note to that, do you use a review system daily and why/why not?

In this episode, you will hear JJ's reply

If you have anything you would like covered in an episode, message the @footballmindset Instagram page to let us know

Today's episode is a lesson that comes from something that happened inside a coaching group that JJ is part of

Business or football, the message is just the same

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Last week JJ was asked by a client how he maintains confidence in achieving what he wants in the long term

Instead of keeping his answer between him and his client he has decided to share it with yourself in case you are currently experiencing self-doubt around your ability to achieve your long term goals

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Thank you

The Scottish league season started at the weekend and the English league season is due to start next weekend

So players soon enough will be (if not already) riding the emotional rollercoaster of being up when things went well at the weekend and being down when they never

But what can you do in order to help yourself deal with that rollercoaster?