JJ reveals what he is doing to reduce his current stress levels and thinks that you can use exactly the same technique to relieve yours

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According to former Scotland defender Steven Pressley, every footballer at some point will struggle with confidence

So if that is the case, every player then needs a go-to when struggling with confidence...

What is yours?

You can buy a copy of Master your confidence by clicking the link below

https://bit.ly/buymycbook

With the new league seasons about to start in Britain over the next few weeks, there is probably no better time to set goals for the season ahead if you haven't already

In this episode, JJ talks about a strategy session that he is about to do with a client of his tonight and the benefits that that will bring him

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Today JJ talks about how having the ability to switch off is just as important as having the ability to switch on

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The conversation that was had after JJ picked up his dog Skye from the groomers was the inspiration for this podcast

Hiring an expert to groom your dog can save you time, money and give you a better quality of job than if you do it yourself

But is it any different for you when it comes to you working on your inner game?

As JJ comes to the end of a 4-week pre-season training plan, today he talks about how having a structured training plan build by an expert allowed him to build confidence in his training

He also talks about how you can avoid making the same mistakes as him when it comes to your mental performance

JJ talks about a session that he did with a client where they spoke about one of the biggest things that you need to understand when trying to bounce back from a setback

He felt you would benefit from hearing it as well

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If JJ could turn back time and approach his matchday preparation in a different way in order to help him perform better on the park

Today's episode reveals what he would do differently

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Today's episode is all about a book that JJ is currently reading and just about to finish

Whilst reading it he thought it would be perfect for someone like yourself to read

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Growing up JJ thought you either had confidence or you didn't

Confidence and belief were things you were either born with or not

Unfortunately, he had stopped playing football by the time he had truly worked that out

But hopefully, by listening to today's podcast you can avoid some of the same mistakes he made with that way of thinking