Read this article in order to help yourself deal with the pressures of a match

https://www.theguardian.com/lifeandstyle/2021/aug/21/how-to-win-at-life-what-sports-psychologists-can-teach-us-all

Today JJ tells a story about a client of his which highlights just how important it is to solve any struggle that you have ASAP as opposed to holding off and hoping it sorts itself

Colin, who is a listener to the podcast messaged in with this question

How do I keep consistent with my performance?

Listen to find out JJ's reply

If you have a question that you would like answered, drop the Instagram page a message

What is the most important thing to focus on when turning around a drop in form?

Make sure you avoid making the same mistake as so many other players when trying to turn their form around

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A listener asked this question last week so JJ used today's episode to answer

There is also a powerful task that you can do in order to kick on from any struggle that you have experienced recently with your football

As always the players who do the task will be the ones who reap the rewards from it

Unfortunately this is something that JJ did no realise during his playing career but hopefully by him talking about his experience it means you can avoid making the same mistakes as him when it comes to playing with confidence

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Thank you

Last week a listener asked

"What does working on my inner game consistently look like?"

In today's podcast, you will find out

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After 200 episodes JJ took time to have a think about what he has learned from doing the podcast and how those things can help you in your career going forward

Make sure you listen to today's episode to find out what those 5 things are

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To mark the milestone of episode 200 of the Football Mindset podcast JJ has decided to do a free giveaway

Listen to today's podcast to find out what you need to do to be in with a chance of winning either:

A copy of the book Master your confidence: The elite footballer's guide to high performance

or

A 30-minute coaching session with JJ

Best of luck

JJ experienced something at the weekend that doesn't happen too often for him

He talks about it in today's episode and wonders if you have ever felt the same?

As always please feel free to provide feedback by dropping us an email at click here