For 4 years JJ has answered the same question each morning

'What do I need to do today?'

Recently he was asked a different question that he feels is more helpful and powerful than that

Listen to today's episode to find out what that question is

Why is it that we wait until the baby has become a monster before asking for help?

JJ talks about a struggle that he is currently getting help with and what benefits he hopes asking for help will bring him

Today JJ gives a simple analogy that he uses with his clients to help them understand just how important their inner game is in helping them perform

Remember if you haven't already you can buy a copy of Master your Confidence: The elite footballer's guide to high performance

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Each and every point JJ discusses in today's episode is relevant to him and his football career

Confidence is a skill not a weakness, all skills can be worked upon

This is something that JJ said to a client before he returned to a former club at the weekend

"I hope you get booed"

But why would he say that? What is the benefit to the client hearing that?

This is something that 99% of footballers will experience at some point... their manager leaving

But what should your focus be on when your manager does leave?

Do you agree with JJ's thoughts in this episode?

Find out what the main thing John 'Yogi' Hughes said when he spoke to some of JJ's clients about improving their performance

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Perfection is the killer of performance

It leaves you feeling like a failure, doubting yourself and worrying about the future

What benefit is it bringing to you by chasing it?

From his travels to Northern Ireland at the weekend, JJ has come up with 4 or 5 points that you can potentially look at and use in order to make yourself a better player

Which one is your favourite?

Are you making the same mistake in training that my client has been making?