If you are trying to gain the trust and respect of your teammates, make sure you check out this episode

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Hopefully by answering this question you will commit to improving your confidence instead of just paying lip service to it like so many professional players do currently

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JJ has a massive belief that any coach should practice what they preach

In today's episode he explains his belief in more detail

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What is the common thing that JJ sees with clients of his who stop getting results?

Find out in today's episode

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JJ starts the new week with a simple question/challenge that you can take in order to improve your confidence

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After you make a mistake in a game and someone tells you to... just get your head up

Does just getting your head up actually help you?

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Today's podcast is an extract from an interview that Charlton midfielder Sean Clare gave to BBC Scotland Sportsound (Monday 11th October) about his time working with Football Mindset

This episode is not to be missed and I'll bet that you will relate to what he says in some way

If you do, let us know by emailing [email protected]

Football is an occupation that comes with so many highs and lows

Many would argue that the lows unfortunately outweigh the highs

But what about you?

Do you find time to enjoy the journey or is it just filled with pressure, anxiety and relief?

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JJ talks about one of his favourite quotes and how it explains why he struggled so much with his confidence levels when he played

When you hear it, maybe it will explain so much of about what you are going through currently as a professional footballer?

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JJ reckons Saturday night's atmosphere at Hampden was the best he had experienced since Germany in 2003

In today's podcast he talks about the emotion of Saturday night and how he wishes he could replay the 2nd half relive the atmosphere over and over