JJ talks about a session that he done yesterday with a client where they spoke about dealing with critics

The session was rounded up with a quote that both JJ and the client found really helpful for when it came to dealing with critics

Listen to this episode to find out what that quote was

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Today's episode provides a simple analogy that you can use in order to work on your confidence levels...

How often do you charge the battery on your confidence levels?

Scotland secured a place in the World Cup 2022 qualifying play offs with a 2-0 win v Denmark

Former FM client John Souttar scored the 1st goal of the night to send the Scotland boys on their way to victory

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Are you controlling your situation or is your situation controlling you?

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This episode talks about the time JJ went to Dublin for a seminar with the S&C coach of the New Zealand All Blacks... Nic Gill

Jj reveals what the All Blacks done in order to begin to deal with the pressure that was holding them back from their target of winning the rugby World Cup final

JJ does not understand how so many footballer's approach their inner game struggles and why that approach is so different to say their physical struggles

But hopefully after releasing today's podcast he will begin to start understanding why

10 short and sweet things that under pin football mindset as a business

Which one of the 10 do you find most powerful?

How do you get up for a match?

That is a question that one of the listeners has messaged in and asked for help with

Find out what JJ's answer to that question is in today's episode

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You may not have to know the answer to your confidence struggles but what do you have to know instead?

Your manager, teammates, the fans... you want to please them all

Right?

In today's episode JJ explains why that might not be the best idea and gives you a different approach to try