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Master your confidence: The elite footballer's guide to high performance

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JJ talks about a conversation he had with a client who attached a meaning to criticism that wasn't actually real

It was holding the client back in a big way

But what about you... when you hear/read someone saying you are shit... what meaning do you give to it?

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Do you realise the impact that your actions after a poor performance or a defeat has on those or those around you?

If not, certainly give this episode a listen and give the task a try!

Today's episode contains a simple piece of advice from the character Sick Boy in the 1993 Trainspotting novel...

If you can nail the advice he gives in the book, you can take your performance to the next level

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JJ talks about the weekend he spent in Belgium with client Lawrence Shankland who plays for Beershot in the Belgian First Division A

Do you understand just how important your confidence levels are in helping you get to and remain at the very top level?

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Football Mindset Website:

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Everything happens for a reason

When your confidence levels drop sometimes you need to delve a wee bit deeper than just looking at what may have changed in the physical world

Ever wondered how as a professional footballer you can use a notepad in order to improve your performance?

If so, listen to this episode now

If you are playing in a struggling team this is an episode not to be missed... JJ talks through what he believes you should be focusing on in order to give yourself and the team the best chance of turning things around

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