The Footprints No Boundaries Podcast

By Shruti Chopra

Hello! I'm Shruti Chopra and this is a space where I speak about life lessons, chronic conditions, mental and physical health tips and experiences.

As someone who has endometriosis, ehelrs-danlos syn... more

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FAQs about The Footprints No Boundaries Podcast:

How many episodes does The Footprints No Boundaries Podcast have?

The podcast currently has 30 episodes available.

The Footprints No Boundaries Podcast episodes:

July 25, 2020 Ep 20: Do You Seek Approval?
Seeking approval can easily turn into an unhealthy habit, plus it's also a sign of a loss in confidence. Do you seek approval? That's what I speak about in today's podcast.
Instagram: Footprints, No Boundaries
Website: AllThingsEndometriosis.com
YouTube: Footprints, No Boundaries
...more
8min
July 17, 2020 Ep 19: How to Find Humour to Ease Anxiety & Stress
It can be tougher to tackle stressful situations when humour isn't part of our lives, so how do we change that around and find humour to help us?
Instagram: Footprints, No Boundaries
YouTube: Footprints, No Boundaries
Website: AllThingsEndometriosis.com
...more
7min
July 11, 2020 Ep 18: From School Bullying to Adult Bullying - What I've Learnt
Does bullying stop when you become an adult? Is adult bullying and bullying by kids the same? How did I tackle bullying in school and in adult life? Listen on...
Website: allthingsendometriosis.com
Instagram: @footprintsnoboundaries
...more
11min
July 04, 2020 Ep 17: How to Create Health Goals & Stick to Them!
We're always working on some goal or the other - planning everything out and executing those plans but do we do so with our health. Today I talk about how to create health goals - the factors to consider. Listen here...
Website: AllThingsEndometriosis.com
Instagram: FootprintsNoBoundaries
...more
6min
June 27, 2020 Ep 16: Beginner's Guide - How I Meditate Even With Chronic Pain
Meditation helps me a great deal in handling my chronic pain. In today's podcast, I share my three-step meditation process. Listen here to know more...
Website: AllThingsEndometriosis.com
Instagram: FootprintsNoBoundaries
...more
9min
June 20, 2020 Ep 15: Why is Curiosity Important for Success?
What does being curious teach us? And how can it improve our lives? That's what I speak about in this podcast. Listen know more.
For a text version of all my podcast episodes: AllThingsEndometriosis.com
Instagram: Footprints, No Boundaries
...more
7min
June 13, 2020 Ep 14: Finding Joy in Your Own Company
Finding joy within ourselves can be tough for many. What steps can we take to enjoy our own company?
Instagram: FootprintsNoBoundaries
Website: AllThingsEndometriosis.com
...more
8min
June 06, 2020 Ep 13: The Art of Getting Angry
Being angry was harming me, but how did I manage to make changes and help improve my physical health and mental response to situations?
Instagram: FootprintsNoBoundaries
Website: AllThingsEndometriosis.com
...more
9min
May 30, 2020 Ep 12: Blogging When You Don't Like Writing [and Have a Chronic Illness!]
Let's say a part of living your life purpose meant you had to do something you didn't like doing? That's what happened to me - I really hate writing, but blogging was going to be very important for me. In today's podcast I speak about the techniques I use to help me around this problem.
My blog: AllThingsEndometriosis.com
...more
9min
May 23, 2020 Ep 11: Manipulation. Manipulator. Manipulated.
I believe we've all had to deal with manipulators and their manipulations - but how do you recognise that it's actually happening to you? In today's podcast, I share what I've understood based on my own experiences. Listen here...
Instagram: @footprintsnoboundaries
Website: allthingsendometriosis.com
...more
8min

FAQs about The Footprints No Boundaries Podcast:

How many episodes does The Footprints No Boundaries Podcast have?

The podcast currently has 30 episodes available.