catharsis is beautiful. it is necessary. and it is so individualized for each and every person. understanding how we release emotion is a huge part of healing, and learning to embrace that as a facet of growth is a journey that i've been trying to pay a little more attention to.

love,

nandini

this week, i reflect on my experiences with friendship, exploring how good association has been critical to my growth in the past month. i also go into the societal expectation of having a "best friend" and my understanding of what a long-lasting, connective friendship is truly made of.

love,

nandini

as we welcome spring, there is so much to celebrate- the closure of our winter hibernation, but also the life and light of this new season of growth. being in india during spring break, i was able to really see and celebrate this new season and what it represents for me.

love,

nandini

the self-forgiveness convo has been something that i've kept seeing on other podcasts/social media, so i wanted to do a check in with myself on the idea of moving on from our mistakes.

love,

nandini

sometimes processing big emotions can feel uncomfy, and that's what i get into today. once the high of the big, fun moment wears off, there are deeper emotions that need processing, and sometimes that process takes more time than we'd like. today i get vulnerable and share my recent feelings, and how i've been processing change.

love,

nandini

my week has been overwhelming and i've honestly been feeling pretty burnt out. but i've been handling it differently this time around. with more awareness comes an opportunity to heal more deeply and more quickly from feeling burnt out.

love,

nandini

in the age of technology (and in light of recent events), it is more important than ever to be aware of what we consume, how we consume it and for how long we consume it. today, i revisit the idea of using all the media we consume (social media, TV, podcasts, books, etc.) as a tool, and what that tangibly looks like in a culture dominated by media.

love,

nandini

the start of the year comes with its own challenges, and something that gets constantly brought up with me is knowing when to move on from a situation/person/circumstance. reflecting on it, i came up with seven indicators in my life that i now realize were pointing me in the direction of change.

love,

nandini

2024 has been a good year, and i'm honestly a little sad to see it go, but i'm carrying all of the lessons and experiences from this year with me into 2025!

love,

nandini

haven't done an episode on boundaries in a while, so i decided to get back into it this week! i think we could all use a reminder to enforce what we value, with ourselves and with others.

love,

nandini