i always find it hard to stay grounded during the winter months, and every year i have to remind myself of what the end of the year is really about. today, i share 4 reminders for staying grounded during the holidays.

love,

nandini

the neuroscience behind gratitude is crazy!!! the impacts of an active gratitude practice on brain health, mental health and physical health are absolutely fascinating and after going down this research rabbit hole, you can be sure that i'm working on crafting a daily gratitude practice for myself, and what better time to start than thanksgiving?

gratefully,

nandini

today's episode is five of my biggest lessons/reflections from the busy fall season that i'm keeping with me going into thanksgiving and into the winter months.

love,

nandini

two episodes in two days! i think that's a personal record. today's episode is inspired by last episode's "in the pages" segment (totally not a ploy to make you listen to both episodes...). i talk about increasing intensity in our journeys of growth, and particularly spiritual growth.

love,

nandini

navigating anxiety in colder months can be overwhelming, especially with increased feelings of disconnect. but learning how to maximize our alone time to focus on personal growth/spiritual growth is what has helped me to deal with those increased levels of anxiety.

in a complicated world, its easy to overcomplicate our lives. but in the season of release, examining ways to simplify life can be so beneficial. in today's episode, i break down my view on simplicity in three ways, and how i'm trying to apply it to my life in this season.

love,

nandini

this week, i share some lessons/reflections from my experience over the past five weeks assistant directing the fall play! looking back, we can realize just how valuable an experience was, and that is how i feel about this. i hope to continue being a part of the theatre community at my school and on a wider scale, but coming back in touch with the stage has taught me a lot of lessons, and these are just a few!

here is the link to "Tattva: Old Words Open New Worlds": https://www.amazon.com/Tattva-Old-Words-Open-Worlds/dp/1739468104

read along with me!

love,

nandini

life's been busy lately! today, i share five tips that have helped me to navigate the past couple weeks without burning myself out (knock on wood).

love,

nandini

in today's episode, i touch on a topic that i've covered maybe one too many times- creating a school-life balance. but especially with junior year pressures and the heaviness of the fall semester, its never a bad reminder to take a look at our lives and work to create a balance that is beneficial to our mental, spiritual and physical health.

love,

nandini

for my fall soft launch episode, i talk about a recurring problem i've had over the years... a fall phone addiction. but this year i'm determined to fight it and restore discipline! today i share some strategies that i've been using to combat my fall phone addiction and the struggles of pumpkin-spiced everything season.

love,

nandini