In medieval times, people such as monks would seek out remote islands. Here, they would spend months or years in isolation, communing with nature and their spirituality. During this guided visualization, you will discover an ancient map leading you to a forgotten island such as this. 
If Your Sleep Guru Podcast is helping you relax and sleep, you can support the show in a few ways! First, hit that follow button to stay up-to-date on all the latest episodes. And if you have a moment, please leave a review here. Your feedback helps others discover the show for help with their sleep.
Your Sleep Guru™ is available on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.

In medieval times, people such as monks would seek out remote islands. Here, they would spend months or years in isolation, communing with nature and their spirituality. During this guided visualization, you will discover an ancient map leading you to a forgotten island such as this. If Your Sleep Guru Podcast is helping you relax and sleep, you can support the show in a few ways! First, hit that follow button to stay up-to-date on all the latest episodes. And if you have a moment, please leave a review here. Your feedback helps others discover the show for help with their sleep. Your Sleep Guru™ is available on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.

In medieval times, people such as monks would seek out remote islands. Here, they would spend months or years in isolation, communing with nature and their spirituality. During this guided visualization, you will discover an ancient map leading you to a forgotten island such as this.&nbsp;
If Your Sleep Guru Podcast is helping you relax and sleep, you can support the show in a few ways! First, hit that follow button to stay up-to-date on all the latest episodes. And if you have a moment, please leave a review here. Your feedback helps others discover the show for help with their sleep.
Your Sleep Guru™ is available on Google Play and the Apple App. Store.&nbsp;www.yoursleepguru.com.&nbsp;Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.

The Forgotten Island | A Sleep Story

Trouble falling asleep or managing stress? Your Sleep Guru is your destination for guided sleep meditations, bedtime stories, relaxing nature soundscapes, and binaural beats—crafted to support deep, natural sleep and inner calm.

Each episode transports you to tranquil landscapes through soothing narration, ambient music, and immersive natural sounds—from forests and oceans to mountains and deserts.

Perfect for winding down, falling asleep fast, or creating a peaceful moment in your day.
New episodes released biweekly.

What you’ll hear:
• Guided sleep stories and visualizations
• Deep sleep meditations
• Binaural beats for relaxation
• Nature sounds like rain, waves, waterfalls, etc
• Calming music and healing frequencies

Subscribe to the Your Sleep Guru app for ad-free listening, exclusive content, and a full library of sleep aids and mindfulness courses.

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Spirituality

Trouble falling asleep or managing stress? Your Sleep Guru is your destination for guided sleep meditations, bedtime stories, relaxing nature soundscapes, and binaural beats—crafted to support deep, natural sleep and inner calm. Each episode transports you to tranquil landscapes through soothing narration, ambient music, and immersive natural sounds—from forests and oceans to mountains and deserts. Perfect for winding down, falling asleep fast, or creating a peaceful moment in your day. New episodes released biweekly. What you’ll hear: • Guided sleep stories and visualizations • Deep sleep meditations • Binaural beats for relaxation • Nature sounds like rain, waves, waterfalls, etc • Calming music and healing frequencies Subscribe to the Your Sleep Guru app for ad-free listening, exclusive content, and a full library of sleep aids and mindfulness courses.

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The Forgotten Island | A Sleep Story

The Forgotten Island | A Sleep Story

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