In medieval times, people such as monks would seek out remote islands. Here, they would spend months or years in isolation, communing with nature and their spirituality. During this guided visualization, you will discover an ancient map leading you to a forgotten island such as this. 

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Your Sleep Guru™ is available on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.