In this episode of the Manifestation and Money Podcast, Elizabeth shares her inspiring journey from weighing almost 300 pounds to becoming an integrative health practitioner. After undergoing a life-changing gallbladder surgery, Elizabeth realized the importance of focusing on internal health and wellness. Despite initially being confident in her body and supported by her husband, she knew change was necessary. Through therapy, visualization, and commitment to fitness, Elizabeth successfully lost over 115 pounds and maintained her transformation for 20 years. Now as a life coach and wellness practitioner, she emphasizes the importance of focusing on core wellness, providing support, and not comparing oneself to others. She also discusses her podcast, 'The Misfit One', and her FIT formula, encouraging listeners to take control of their health and live life intentionally. Elizabeth offers practical advice and promotes a holistic approach to health, advising people to seek support and focus on internal well-being.

Elizabeth Colen is an Integrative Health Practitioner specializing in helping busy, high-achieving women achieve optimal health through weight loss, stress management, and healthy aging. With a focus on personalized wellness strategies, Elizabeth empowers her clients to create lasting, sustainable change for a vibrant and balanced life.Connect With Elizabeth:

Instagram: https://www.instagram.com/msfitone/ LinkedIn: https://www.linkedin.com/in/elizabeth-colen-integrative-health-practitioner-45529430/

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