In this episode we find out some of the gangs most embarrassing moments.

Also Kay reveals he is on another level.

Enjoy.

Jay the cheat, he's not really but its for dramatic effect :)

More drivel to indulge in, enjoy...

In this episode we recap our busy busy week.

We talk the end of the K-List.

We tell our ultimate death fantasy.

Enjoy.

Frankie is back which means the general K chat is normal once again.

Jay expresses his understanding to Kays new thing, which is to subconsciously strip people of something.

We also talk about the fickle world of social media. 

Enjoy

THE ONE BEFORE FRANKIE RETURNS | RECORDING IN A CAR?!

This week, K and J attempt to hold down the podcast fort without their host Frankie! We're roasting the car as we made a terrible decision to record in K's car during a hot day! Enjoy!

Frankie leaves K and J all alone, the Difecta has formed and we engage in chat regarding social splits, old and new marketing as well as diving into a few questions! We also discuss two of our biggest inspirations and what we love about them!

MCGREGOR VS KHABIB / NEW GYM INFORMATION

We talk about the new gym and how far along we are with planning permission.

We then go through Jays K-List.

And finally we talk fighting.

Enjoy

A ZUMBA READING / A CRAZY PERSON WRITES A SONG

In this episode Jay reads a rendition of Frankie's zumba story back when he was a youth... Also Frankie Reads his very own song out at the end (also youth made).

We also talk more K-List but whats a Fortitude Podcast without it...

LIFE AFTER KAY?

In this episode we talk life after death, also how Kay has a number one fan and also the usual weekly mumbo jumbo...

Enjoy

Kay takes us through a little explanation on how he is so good at networking and why its important.

Enjoy.