The Forward Theory

Today we talk about the power of accepting where you are today an in effort to change.

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In season 2, we talk about cognitive dissonance and the (negative) power of complaining -- and most importantly, how to start to beat it!

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THANK YOU all for listening to the first season of Super Awesome You. It's been so rewarding to do this work, and I'm so grateful for all of you listening and commenting and sending me messages!

This week we wrap up the season, and talk about the one thing that matters most when pursuing a goal.

I'll be back for a season 2 before the end of the year!

(P.S. Apologies for the construction sound that happened near the end of the episode! There are many things in life difficult to control, and when someone starts to drill nearby is one of them.)

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This week is a mini episode on how you can do great things... because you already do!

Have any comments/suggestions/ideas/stories to share for season 2? Reach out @superawesomeyou on Instagram or reach out via email! (www.superawesomemix.com) 

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This week we talk about how identifying as a champion/winner/achiever long before you reach your goal is helpful to achieving your goal.

This week's song of the week is We Are The Champions by Queen.

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This week we tackle the question of sharing your goal or not, and if there's any benefits or research to suggest that you should.

The song of the week is "Nothing Else Matters" by Metallica 

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This week's episode we talk about the importance of being an editor in your life, and saying 'no' to things (with kindness), in an effort to focus on what matters most to you.

We also spend a little bit of time talking about why clutter in a room can weigh you down mentally!

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This week I share my experience (and real struggles!) of building a meditation habit, and what I've learned in these ~3 years of meditating every day for 10 minutes a day.

In an upcoming episode, we'll spend more time on the science of meditation.

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Let's talk about motivation vs discipline and how they play together.

The song of the week is Ready, Steady, Go by Paul Oakenfold.

(I accidentally said Oakenfield, oops!)

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If today’s episode resonated, you’ll love my weekly newsletter. Subscribe here for free:

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This week we talk about greatness and the path to it -- most importantly how there is no single path to achieve it.

This week's song of the week is Devil May Cry by Apashe. 

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If today’s episode resonated, you’ll love my weekly newsletter. Subscribe here for free:

https://theforwardtheory.substack.com/