This week we cover my recent experience running the Brooklyn Half marathon, and how important it was to (literally) slow down in order to speed back up again. We also discuss how it's important to be adaptable with your goals, and not let set backs defeat you.

This week's song of the week is Ready to Go by Republica.

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This week we tackle multi tasking (and the myth of it) and how to give yourself more 'single-threaded' time to be more productive and happier at the end of each work day!

The song of the week is "Shut up and Dance" by Walk the Moon.

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This week we discuss the importance of down time, and not scheduling every minute of your day with activity.

The song of the week of Eminem's Lose Yourself.

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This week we talk about the problem of invisible progress, and late rewards when you're working towards a long-term goal (and what to do about it!)

This week's song of the week is Believer by Imagine Dragons.

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This week we cover the benefit of journaling positive experiences in your life, and how it can retrain your brain and expand what you see!

The song of the week is Good Old Days by Macklemore and Kesha.

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This week, due to illness, I'm recording a mini episode on the topic of setting your future-self up for success.  I'll be back next week with a full episode and a new song of the week!

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This week we talk a bit about mirroring, and how hanging out with people who are positive/happy/hopeful tends to make us feel more positive/happy and hopeful.

The song of the week is Lizzo's Good As Hell.

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This week we cover the feeling of having two different versions of yourself vying for control on whether or not you stick with a new habit. I certainly feel like I argue with myself constantly when I'm trying to introduce change into my life, and I've found a way to help get over that hump and stick with what works best for me!

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This week we tackle mantras, and why I think they can totally work at helping you achieve your goals. We also talk about the importance of believing in yourself!

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This week's episode covers something I am incredibly guilty of, and that's trying to introduce change all at once, and expecting results instantly. We'll tackle why we tend to do that, and what to do about it.

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