This is a form of self-sabotage that I am so guilty of -- whenever I start something new, I immediately start by limiting what I believe I can do. Learn why this happens in this week's episode.

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This week we'll cover the popular idea of "ten thousand hours" and becoming an expert at something -- and more importantly, the choices we make on how we spend our time.

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I know the title sounds obvious, but you'll want to hear me out on this one! We look at research on why starting something is enough to get us to finish something...so next time you're looking at a long list of things to do (or a staring down the thought of a hard workout class you don't want to take), you may want to 'start' your way down the path anyway...and see how far you go!

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This week we'll cover the power of understanding why you want to do something, and the benefits that come with understanding and setting 'your why'

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Ever hear that voice in your head that says: "are you sure you want to do this? this might go terribly. you're going to be bad at this! (etc)". I think we all do (I certainly do). This week we'll cover how to re-think that voice and what it means.

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This week we'll tackle the M word: Manifestation. More specifically, we'll talk about why I believe visualizing your goals can help you achieve them -- and some of the science of what is happening underneath the surface.

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This week I cover the actual trick to producing anything high quality -- and why doing new things scares us so much.

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This week is an all important lesson of what to do when you feel you slip up on your goal, or if your progress reverses. 

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This week we'll cover a topic from one of my favorite books, The Happiness Advantage, and how it pertains to habits you're trying to start (and those you're trying to break).

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2023 is right around the corner, so of course we'll be talking about setting up those goals for the New Year. It's easy to feel compelled to sign yourself up for big lofty goals -- like running a marathon or reading 50 books -- but it's just as easy to not make any progress on those goals. 

There's a simple trick we'll discuss in this week's episode that will get you on your path to achieving your goal!

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