This week we talk a bit about mirroring, and how hanging out with people who are positive/happy/hopeful tends to make us feel more positive/happy and hopeful.

The song of the week is Lizzo's Good As Hell.

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This week we cover the feeling of having two different versions of yourself vying for control on whether or not you stick with a new habit. I certainly feel like I argue with myself constantly when I'm trying to introduce change into my life, and I've found a way to help get over that hump and stick with what works best for me!

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This week we tackle mantras, and why I think they can totally work at helping you achieve your goals. We also talk about the importance of believing in yourself!

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This week's episode covers something I am incredibly guilty of, and that's trying to introduce change all at once, and expecting results instantly. We'll tackle why we tend to do that, and what to do about it.

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This week we explore how to best answer this question when it comes up -- Do I keep going? Or do I walk away? We briefly touch on your 'gut' and why it might actually be worth listening to.

The song of the week is Till I Collapse by Eminem.

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This week we cover an all too familiar topic -- being unkind to yourself -- and what to do about it.

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This week we cover distractions, and why we're so drawn to them -- and the first step to dealing with it.

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This is a form of self-sabotage that I am so guilty of -- whenever I start something new, I immediately start by limiting what I believe I can do. Learn why this happens in this week's episode.

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This week we'll cover the popular idea of "ten thousand hours" and becoming an expert at something -- and more importantly, the choices we make on how we spend our time.

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I know the title sounds obvious, but you'll want to hear me out on this one! We look at research on why starting something is enough to get us to finish something...so next time you're looking at a long list of things to do (or a staring down the thought of a hard workout class you don't want to take), you may want to 'start' your way down the path anyway...and see how far you go!

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