This week we talk about the problem of invisible progress, and late rewards when you're working towards a long-term goal (and what to do about it!)

This week's song of the week is Believer by Imagine Dragons.

Support the show

If today’s episode resonated, you’ll love my weekly newsletter. Subscribe here for free:

https://theforwardtheory.substack.com/

This week we cover the benefit of journaling positive experiences in your life, and how it can retrain your brain and expand what you see!

The song of the week is Good Old Days by Macklemore and Kesha.

Support the show

If today’s episode resonated, you’ll love my weekly newsletter. Subscribe here for free:

https://theforwardtheory.substack.com/

This week, due to illness, I'm recording a mini episode on the topic of setting your future-self up for success.  I'll be back next week with a full episode and a new song of the week!

Support the show

If today’s episode resonated, you’ll love my weekly newsletter. Subscribe here for free:

https://theforwardtheory.substack.com/

This week we talk a bit about mirroring, and how hanging out with people who are positive/happy/hopeful tends to make us feel more positive/happy and hopeful.

The song of the week is Lizzo's Good As Hell.

Support the show

If today’s episode resonated, you’ll love my weekly newsletter. Subscribe here for free:

https://theforwardtheory.substack.com/

This week we cover the feeling of having two different versions of yourself vying for control on whether or not you stick with a new habit. I certainly feel like I argue with myself constantly when I'm trying to introduce change into my life, and I've found a way to help get over that hump and stick with what works best for me!

Support the show

If today’s episode resonated, you’ll love my weekly newsletter. Subscribe here for free:

https://theforwardtheory.substack.com/

This week we tackle mantras, and why I think they can totally work at helping you achieve your goals. We also talk about the importance of believing in yourself!

Support the show

If today’s episode resonated, you’ll love my weekly newsletter. Subscribe here for free:

https://theforwardtheory.substack.com/

This week's episode covers something I am incredibly guilty of, and that's trying to introduce change all at once, and expecting results instantly. We'll tackle why we tend to do that, and what to do about it.

Support the show

If today’s episode resonated, you’ll love my weekly newsletter. Subscribe here for free:

https://theforwardtheory.substack.com/

This week we explore how to best answer this question when it comes up -- Do I keep going? Or do I walk away? We briefly touch on your 'gut' and why it might actually be worth listening to.

The song of the week is Till I Collapse by Eminem.

Support the show

If today’s episode resonated, you’ll love my weekly newsletter. Subscribe here for free:

https://theforwardtheory.substack.com/

This week we cover an all too familiar topic -- being unkind to yourself -- and what to do about it.

Support the show

If today’s episode resonated, you’ll love my weekly newsletter. Subscribe here for free:

https://theforwardtheory.substack.com/

This week we cover distractions, and why we're so drawn to them -- and the first step to dealing with it.

Support the show

If today’s episode resonated, you’ll love my weekly newsletter. Subscribe here for free:

https://theforwardtheory.substack.com/