The Forward Theory

This week we talk about habits, and changing environments, and how to break a routine.

No new song of the week this week!

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We talk about activation energy, chemical reactions, and how it relates to motivation and your goals. We also talk about catalysts and how to make things easier!

This week's song of the week is Mount Everest by Labrinth. 

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This week we tackle the present moment ,and why it's important to not let yourself get locked up when you imagine the amount of work required to reach your goal.


This week's song of the week is Right here, Right now by Fatboy Slim. (great song).

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This week we start to talk about keystone habits, and the importance of setting intentions and following through.

The song of the week is Unstoppable by Drake, Santigold and Lil Wayne.

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This week we talk about how fear can stand in our way, and what to do about it. I know I certainly drive myself crazy because I often know what I need to do to grow my business, but I am afraid to take the steps to do it. I end up standing still rather than make progress, and that helps no one. 

This week's song of the week is Blessings by Big Sean & Drake. (Such a good song, and a good reminder hopefully that we have a lot to be grateful for!)

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If you're like me (and arguably most people), then you may feel addicted to your phone. I know I certainly am. Here's why we're so easily drawn to our phones from a biological point of view, and some quick tips on what to do about it.

The song of the week is "All I do is win" by DJ Khaled, because of course it is.

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This week marks the beginning of my mid-season break! I will be back with new episodes starting in August of this year.

We tackle the final piece of the habit puzzle: finding the motivation to stick with it, and to make important changes. 

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This week we're talking about how to make a plan to change existing habits or create new ones.

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This week we tackle part 1 of 3 on the science of habits -- the cue or the trigger! And how to hack this system to help you start or stop a habit.

This week's song of the week is Breaking the Habit by Linkin Park.

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This week we talk about the meaning of the phrase 'things that fire together, wire together' and how it relates to habit formation (or habit removal). Coming soon we'll discuss the 3 parts of a habit, and how to use the science of habits to change your life!

This week's song of the week is Clubbed to Death by Rob Dougan (the remixed version off the Matrix soundtrack.)

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If today’s episode resonated, you’ll love my weekly newsletter. Subscribe here for free:

https://theforwardtheory.substack.com/