As per usual, I wanted to give you 3 tips to drastically improve you running performance! These are 3 things I would say could take your runs to the next level!

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One of the most common things we are told is we should stretch before and after any physical activity. In today's episode I discuss whether stretching is really of any importance and if it brings any value at all.

Working on cardio is a super important aspect of being a dominant athlete, but does all cardio transfer from one sport to another? I cover the details of knowing what can transfer and what won't!

In today's episode I dive into the more plausible reason you should bench press and how this great exercise is still very heavily integrated in my workouts.

In today's episode I sit down with none other than my sister Leila Owen to talk about what the best approach is to help with back pain.

Shoulder pain is one of the most frustrating injuries, simply because we never realize how much we rely on it until it starts hurting. It's also one of the most prevalent injuries out there.

In today's episode I discuss the 3 tips I have for anyone looking to get back into the gym scene again, or for the first time!

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The list of possible core exercises and modifications are endless. Nonetheless, there are 3 in particular that I would highly recommend you avoid at all cost!

In this episode I help you understand how to break down the warm up to work in your advantage!

In this episode I talk shop with Toronto based Strength coach Pedro Malvar about how to look beyond training as simply just a bunch of exercises you have no choice but to do!