If you struggle with proper running form, your risk of injury goes up very quickly, which is why I will be posting a 5 part series (one episode already posted) about how to master home workouts and in turn, master your movements and manage knee pain!

Trying to figure out how to get unbelievable results doing workouts at home? It's actually a lot easier than you would think but requires a little bit of work to get up to speed on most of the exercises!

In this episode I go over the 3 that I feel are the best options for you in regards to home workouts! 

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One thing that is a positive to taking this time away from the gym is that many of us get to reset! Mind and body complete reset. When it comes to training, this break is giving us a chance to relearn and revisit the biggest moves that had become speed bumps.

One of the most common questions I get asked when I train anyone from general population to athletes. HOW DO I GET RID OF THIS FAT AROUND MY MID SECTION!!! // The answer is quite simple and the reasoning is relatively frustrating!

Are you getting you bike fit properly? I think this is one of the biggest factors involved in you struggling with performance and more importantly back pain! In this episode we break down what steps you should take for a proper bike fitting and what you should be looking at when deciding on bike!

Struggling with shin pain after runs? How's your workout schedule looking right now? Some of the topics I covered in today's Q&A! Have any questions about how to improve your runs? Leave them in the comments section and I will answer them on the next episode!

As much as I think there are a ton of things every runner should be doing, there are just as many things I know runners always do AND NEED TO STOP! In today's episode I go over the 3 things I truly believe every runner shouldn't ever do!

Are your cardio workouts getting boring? Or are you like me and just plain hate them? Well this episode shows you three ways to make those cardio workouts way more interesting!

If you are training for your runs you need to think about the exercises you incorporate in your routine for two reasons. 1. you don't have the luxury of doing 10 exercises per workout and 2. not every exercise is suited to help runners!