A question I usually ask myself when working with a new client is How do I prevent most injuries?  - In this episode I go over the things that usually cause the issues that I look for first when meeting an athlete for the first time!  

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If you are drained and not properly recovered you will, without a shadow of a doubt, have a bad workout. What does that mean? High risk of injury, no results, extreme fatigue and the list goes on and on. 

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In this episode I talk about the recent moments when I started seeing this in some of my clients. 

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www.owenperformance.com/content

I wanted to speak a bit of the importance of having a good understanding of hip mobility. Regardless of the sport you plan, being able to control your body is vital to your performance and the hips are one of those crucial areas. 

Check out the Hip Mobility routine here! 

https://www.youtube.com/watch?v=46MFy726qgA&t=13s

Drinking enough water can have a huge impact on the way you body responds to training. Not enough, and you can cramp. too much on the other can do the same thing! It's about striking that balance and in today's episode we dive into exactly how to achieve that balance! Have you ever been so hydrated??

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How you rehab an injury will dictate how well the recovery is and how likely you will be to avoid another injury! In today's episode I sit down with a massage therapist from Toronto Ontario to discuss his approach to injury rehab using a carefully structured blend of manual and exercise therapy! 

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You can follow Jonathan Chow on instagram @jonrehab!

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Listening to an episode of the Joe Rogan Podcast, there was a discussion of Training to failure and how much you should be training. I spun that discussion down a different path because I think there is something to be said about training to failure! 

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In this episode I breakdown my beliefs about training the same muscle group everyday.  

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