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Babak Owen, former Pro Hockey Strength coach turned entrepreneur, has built a career around his belief that when it comes to fitness, a strong foundation paves the route to success. With his wide-rang... more
FAQs about The Foundation First Fitness Show with Babak Owen:How many episodes does The Foundation First Fitness Show with Babak Owen have?The podcast currently has 109 episodes available.
March 03, 2022Ep. 109: 7 Things Athlete Should Do Part 7: MeditationMeditation has become a game changer for not just athletes, but for everyone in general. The ability to calm the mind can have a multitude of positive affects on your daily performance. In today's episode I discuss some of the benefits and some options for meditation. Here is a link to my favorite mediation app.www.headspace.com...more18minPlay
January 24, 2022Ep. 108: 7 Things Every Athlete Should Do - Exercise Phase.Exercise phase can be a huge make or break for your performance and the results you are looking for. In this episode I go over the important details in what exercises you absolutely need to do. Core Workouts are the most important component of physical strength for athletes. That’s why I built this 12 week core system that I have utilised and back tested with all my pro’s and the results were unreal! Click on the link below to get access now!https://www.owenperformance.com/courses-and-programs...more20minPlay
December 16, 2021Ep. 107: 7 Things Every Athlete Should be Doing! Part 5: HydrationHydration is one of the most vital components of IN training or IN game performance! From the contraction, all the way to cramping avoidance, hydration is huge! But there are also subtle physiological effects that are also affected by proper hydration levels. In this episode I go over some really important details concerning everything hydration! Core Workouts are the most important component of physical strength for athletes. That’s why I built this 12 week core system that I have utilised and back tested with all my pro’s and the results were unreal! Click on the link below to get access now!https://www.owenperformance.com/courses-and-programs...more29minPlay
November 30, 2021Ep. 106: 7 Things Every Athlete Should be Doing! Part 4: NutritionYour nutrition game has such a drastic effect on your performance as an athlete, as well as your daily mood, productivity, and overall lifestyle. In this episode I go over some of the key points to keep in mind when you are planning out your nutrition habits and decisions. Core Workouts are the most important component of physical strength for athletes. That’s why I built this 12 week core system that I have utilised and back tested with all my pro’s and the results were unreal! Click on the link below to get access now! https://www.owenperformance.com/courses-and-programs...more13minPlay
November 16, 2021Ep. 105: 7 Things Every Athlete Should be Doing! Part 3: Rest and RecoverTraining intensely requires a balance in rest and recovery. This is one of the areas a lot of athletes who are competitive struggle. The need to do MORE always becomes an issue! But what if you are resting and doing more? What if you really just struggle to tie all the pieces together needed to improve your recovery? In this episode I break down recovery, how you can track it and why it's important you spend some time in the recovery process. Here is the link to Whoop to claim your free month: https://join.whoop.com/#/98FF07Looking to level up your core? Check out my 12 week core training system. This program is build to progressively improve your core strength over a 12 week period and level up your performance.https://www.owenperformance.com/courses-and-programs...more22minPlay
November 12, 2021Ep. 104: 7 Things Every Athlete Should be Doing! Part 2: Take Your TimeProgress requires patience. But progress isn't patient! Keeping at it is hard, and sprinting to the finish is fatal for progress. The balancing act of it all is what strength coaches are skilled at. In this episode I go over my thoughts on why you need to take your time and progress slowly. Join Whoop Here and get a free strap and month: https://join.whoop.com/#/98FF07My 12 week Core system is built to help progress at a steady constant rate. Check it out here.https://www.owenperformance.com/courses-and-programs...more12minPlay
October 04, 2021Ep. 103: 7 Things Every Athlete Should be Doing! Part 1: The BasicsHere is part 1 of my 7 part series on things every athlete should do! There is no doubt these are 7 things every athlete should be focusing on in the weight room. The tough past is that most athletes try to over do things before they have a strong grasp on the basics. Does this go for every athlete? no. Is the basics the best way to become elite? it's the start. Once you have mastered the basics, the rest becomes significantly easier to accomplish.12 Week Core System! https://www.owenperformance.com/courses-and-programs...more10minPlay
August 13, 20217 Things Every Athlete Should be Doing!In this the first of a 8 part series on what every athlete should be doing on a regular basis or keeping in mind to help them perform their absolute best. Regardless of the sport you play, these 7 things can make or break your performance.You can check out this full episode on Youtube along with other workout routines and helpful routines here: https://www.youtube.com/channel/UCtx2m9OfkyRq0CaKqxKPT1gOR Check out my instagram Page for quick tips herewww.instagram.com/babakowen...more20minPlay
June 29, 2021Ep. 101: Core vs AbsQuite possibly two of the most commonly interchangeable terms depicting a part of your body or area to train are the Core and Abs. Yet, they don't mean the same thing. In today's episode I will breakdown the difference in both of them and why they are important to know. Don't forget to head over to my YouTube Channel and subscribe to see this episode and other helpful clips! https://www.youtube.com/channel/UCtx2m9OfkyRq0CaKqxKPT1g...more13minPlay
January 11, 2021Ep. 100: How to Lose Weight with Exercise!Nothing to say. Just pumped we got to 100! thank you to everyone who is still listening! ...more14minPlay
FAQs about The Foundation First Fitness Show with Babak Owen:How many episodes does The Foundation First Fitness Show with Babak Owen have?The podcast currently has 109 episodes available.