Today we welcome back onto the show Jon Sherman author of the brilliant 'Four Foundations of Golf' and his latest book 'The Foundations of Winning Golf'

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We had a wonderful conversation all about competing in tournaments. What we discussed is so relevant to anyone wanting to get the best out of their game when it really matters.

The great thing about John is that he shares so much of his own personal experiences and challenges playing at a very high level of amateur golf

His first book has had a major impact on golfers all over the world and his website Practical Golf is a veritable mine of great information.

He also has a wonderful podcast which I have been invited onto a couple of times called 'The Sweet Spot' with Adam Young