In this episode, Beau Beard sits down with Eric Goodman, creator of Foundation Training, to explore the origin story behind one of the most influential movement systems in rehab and performance.

Eric shares how a serious back injury, years of experimentation, and a deep dive into anatomy led him to develop Foundation Training. The conversation covers decompression breathing, pelvic anchoring, posterior chain recruitment, and why so many movement systems overlap while still serving different goals.

They also discuss the tension between innovation and imitation in the movement world, how to think critically about exercise trends, and why no single method can solve every problem. Eric explains why he sees Foundation Training as an accessory to better movement, not a cure-all, and how he continues to expand the method through education, research, and new tools like wearable footwear.

If you’re interested in back pain, breath mechanics, movement education, or the future of rehab and performance, this conversation is packed with insights.

https://www.foundationtraining.com/https://www.foundationtraining.com/