This episode focuses on the four stoic virtues: courage, justice, temperance, and wisdom. Stoicism is a philosophy most popularly associated with Seneca, Epictetus, and Marcus Aurelius.   

The supreme goal being “living in agreement with nature”, allowing us to flow through life smoothly and with inner peace, flourishing as individuals and fulfilling our own human nature, achieving eudaimonia, commonly referred to as “happiness”, although a better translation would be “fulfilment”.

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