Hosts, Michelle and Lisa Cast, are joined by Emily Farley and Gina Cavallo of EKG Project for their last show of 2014!  EKG Project is on a mission to bring affordable, organic, non-GMO goodies to eateries all around NYC and one day nationwide!  With their own personal passion behind their project, they feel as though everyone deserves to be able to eat healthy and be healthy no matter where you live!  Tune in to learn more about them, their mission and all about the amazing products they offer!

Hosts, Michelle and Lisa Cast, take time to discuss how to maintain weight loss! After a viewer asked them just what they do and how they do it, they were inspired to share their own experience with maintenance and also some tips from the experts! Maintenance may seem difficult but if we can do it, so can you! Don't let your fear of it deter you from your weight loss success! Check out this episode for awesome recipes, lots of laughs and more motivation and inspiration!

Hosts, Michelle and Lisa Cast, are joined again by Michele Gordon aka Miss Motivational to discuss how you can Sweat for Success on their 50th Episode of The FourC Fitness Show! Learn how Michele's programs involving health and fitness can help not only your body, but your mind and your every day life!  Whether it be getting through the work day, killing an important presentation or landing a promotion while helping you to achieve all of your goals!  Tune in to learn more about what Michele has been up to since she was last on our show, info on her new book, her latest fitness classes and more!   

Hosts, Michelle and Lisa Cast, are joined by Lindsay Goldstein, co-owner of New York City's Union Square eatery, Cevich! Their mission is to provide fast, fresh and affordable Ceviche, a dish we all consider to be excellent fuel for your health and fitness lifestyle!  Tune in to learn about what Cevich has to offer on their menu, their fun twists on the ancient fusion dish and how Cevich was born!  Lindsay provides the recipe for their amazing Coconut Rice, some inspiration for achieving your own goals and dreams and a special offer for your first order at the restaurant! An episode not to be missed!

Hosts, Michelle and Lisa Cast, discuss "Testing Your Limits" in health and fitness. Tune in to hear their hysterical review about how they made it through their first 10K, the next set of challenges ahead of them, how they plan on tackling them and how YOU can do the same for yourself and experience the incredible feeling of accomplishment that testing your limits can bring!

Hosts, Michelle and Lisa Cast, bring you the "Importance of Variety". Inspired from hosting their first #poweredbybits Twitter chat under the same subject, they discuss how variety can assist on the journey to a healthier and fitter you! Full of tips, recipes and personal experiences, this episode will definitely provide key info if you're feeling stuck in a rut at the gym or need to make food more fun!

Hosts, Michelle and Lisa Cast, bring you some Fall fun this week!  With advice on how to refocus your fitness to keep it fun and fresh, hearty Fall recipes and cheats to add to your meal preps for the week, news on their upcoming 50th Episode/1st Anniversary party and much more! Tune in for some great tips and a few laughs, as always!

Hosts, Michelle and Lisa Cast, discuss the best ways to set and achieve your health and fitness goals. They share how to plan, execute, reach and restart your health and fitness goals like a champ! Tune in to hear their first hand experiences, providing guidance and tips from their own struggles and successes, beginning with day one of their 240lb weight loss journey to the present

Hosts, Michelle and Lisa Cast, in honor of the start of Breast Cancer Awareness Month, are joined by special guest, Linda Murray, Survivor and Fitness Enthusiast. Linda shares about her fight with Breast Cancer, how it changed her outlook on life and motivated her take her health and fitness to another level. Her story is nothing short of inspiring and motivating!

Hosts, Michelle and Lisa Cast, are joined by Eat Tribal founder, Edlin Choi, to introduce to you this incredible all natural, Paleo food service that will deliver to your home or office weekly! They discuss what the Paleo diet is, it's benefits and how Eat Tribal supports this way of eating and their mission to restore the health of our people and planet through real, quality food! Lisa and Michelle taste test two of the meals and Edlin informs them of how you can sign up to have these delicious meals delivered right to you!