Hosts, Michelle and Lisa Cast, are joined by the founders of Qinetic (http://qinetic.com/) for the first show of 2014 focusing on New Year's Resolutions and how Qinetic can help you make your goals a reality!  Learn more about how this innovative fitness and wellness website will connect you with fellow enthusiasts, coaches and other fitness professionals to help you weed through the confusion to find the right support to start or continue your journey to good health!

Hosts, Michelle and Lisa Cast, bring you the finest in fitness gifts, fitness stocking stuffers, holiday beats for your workout and party playlists, laughs about the list of the Worst Christmas Gifts to give and guidance on how to keep your mind and body healthy and happy this holiday season! Not to mention two fabulous holiday recipes for Christmas morning and for a holiday treat!

Hosts, Michelle and Lisa Cast, discuss key information on how to train for a 5K as they gear up for The Jingle Bell Run! From how to get started with the right gear, the best apps for running, recipes for the right foods to fuel your race and more!

Hosts, Michelle and Lisa Cast, discuss how to have a thinner Thanksgiving with resources for healthy holiday recipes, low calorie cocktails, what to do with the leftovers, strategies on how to keep your weight maintained while enjoying yourself and where you can find a turkey day 5K in your area!

Guest, Scott Dean of Custom Fit Meals joins hosts, Michelle and Lisa Cast, to talk all about nutrition, exercise and the amazing service that is Custom Fit Meals! Scott gives a detailed overview on how the body utilizes the three vital macro-nutrients, fats, carbohydrates and proteins, and how eating right can help your body function more efficiently. Most importantly we discuss how Custom Fit Meal works and how it can change your life, not to mention the BEST bar ever!

Hosts, Michelle and Lisa Cast, take on common health and fitness fallacies and myths on Episode 17 of The FourC Fitness Show!  They discuss topics including the scale as an unreliable tool, starvation diets, over training, how to overcome a plateau, foods that aren't as healthy as they seem, the dangers of diet soda and more!  Plus, they debut and rock out to their new theme song!

Guest Nutritionist, Jeannine Andre-Burns, MS, CNS, joins hosts, Michelle and Lisa Cast for Episode 16 of The FourC Fitness Show to discuss Diabetes.  Jeannine shares her medical knowledge of the disease along with treatment, prevention, tips and stories of success with her own clients!  This episode is full of vital information that is beneficial even if you are not a diabetic!  For more information and to contact Jeannine, check out www.fourcfitness.com!

Special guest Tea Green of Tea-Rex Paleo Cookies joined hosts, Michelle and Lisa Cast, for Episode 15 of The FourC Fitness Show!  Tea’s delicious Paleo cookies are all-natural, made to order, gluten, wheat, soy and dairy free!  Tea shared some amazing information about incorporating these treats into her Paleo and CrossFit lifestyle!  As well as a bit of a background on what the popular CrossFit workout is all about and how to stay safe doing it!

Hosts, Michelle and Lisa Cast, are celebrating the release of their *new website* on this week's show!  Episode 14 of The FourC Fitness Show is all about celebrations with particular focus on how to stay on track when attending events, healthy alternatives to party food and drink and ways to celebrate that do not involve the traditional indulgences!

Hosts, Michelle and Lisa Cast spread Breast Cancer Awareness and the importance that diet and exercise can play in preventing and treating Breast and Ovarian Cancer.  For every view of this episode from now until 10/14/13, they will donate $1 split between Bright Pink and Susan G. Komen to support Breast Cancer this October!