Hosts, Michelle and Lisa Cast, focus on all things *Fall* in Episode 12 of The FourC Fitness Show!  They share how to reassess and start a new routine for the new season, a vegetarian pumpkin lasagna recipe, ideas for how to get fit in the pumpkin patch and some fun themed races!  They also share their meals for the week that help them to achieve their own success!  Check it out and reach your goals this Fall as the holidays fast approach!

Special Guest, Dasha Libin, of Kettlebell Kickboxing at Anderson's Martial Arts Academy, joins hosts, Michelle and Lisa Cast for Episode 11 of The FourC Fitness Show.  The show focuses on the 11 disc Kettlebell Kickboxing "Body Series" workout and addresses important health and fitness questions from how to tone your thighs, to how to recover pre and post workout, to how to correct muscular imbalances to aid in your performance and more.  Dasha's martial arts and fitness background provides a plethora of pertinent information to help you achieve your goals!

Hosts, Michelle and Lisa Cast, focus on *Recovery* in this episode of The FourC Fitness Show!  From pre to post workout tips, ways to get back to exercise after surgery or injury and the importance of foam rolling and stretching to avoid injury - they provide an over view of information on an important aspect of reaching your health and fitness goals!

Hosts, Michelle and Lisa Cast, focus on *Back to School* tips in this episode of The FourC Fitness Show! Planning is the key to staying on the right health and fitness track and keeping stress free during the hectic Back to School season!

Holistic Health Coach, JoAnne Romanelli of Getting Real Health (www.gettingrealhealth.com) joins hosts, Michelle and Lisa Cast, to discuss *Creating Energy* in all aspects of your life!  JoAnne shares some amazing tips from improving your sleep and cutting back on coffee & sugar, to energy inducing exercises!  JoAnne also shares a great energizing recipe & two songs to pump up your exercise routine!

Hosts, Michelle and Lisa Cast, focus on *Taking Control* in this Episode of The FourC Fitness Show! They discuss ways in which you can stay committed to your healthy lifestyle and how to take control after a set back and the importance of reassessing your goals after repeated set backs!

Hosts, Michelle and Lisa Cast, focus on the fourth and final "C" in their "FourC" series - Change! They discuss ways in which you will personally change as well as how you will see changes in your life as a result of committing to a healthy lifestyle!

Hosts, Michelle and Lisa Cast, focus on the 3rd C in their "FourC" series - Challenge! They discuss ways to over come challenges as well as how to challenge yourself to achieve any health and fitness goal that you set!

Guest, Christina Vircillo, joins hosts, Michelle & Lisa Cast, as they focus on the second "C" in their "FourC" series - Commit.  As an active Mom & business owner, Christina shares her tips on how she stays committed to a healthy lifestyle!  Committing to your routine & creating healthy habits are discussed as some of the key elements to achieving your health and fitness goals!

Episode 3 of "The FourC Fitness Show" is the first in their "FourC" series. Hosts, Michelle & Lisa Cast, focus on the first "C", "Choose", and the importance of the choice to make that first step towards your goals to achieve a healthier lifestyle!