3/15/23 The Fourth Trimester is a unique, vastly needed program for women & families. Lisa Herrington, Emma Shandy Anway & Abbie Harper, 3 mothers, created the pilot project by combining their individual skill sets. Emma is a licensed therapist; Abbie a licensed pelvic floor P.T. & Lisa a certified personal trainer/group fitness coach. They were inspired to create the program due to the lack of professional resources designed specifically for the fourth trimester, six weeks postnatal & beyond. It's Your Voice is broadcast live Wednesdays at 8PM ET. It's Your Voice TV Show is viewed on Talk 4 TV (www.talk4tv.com). It's Your Voice Radio Show is broadcast on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). It's Your Voice Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

3/15/23 The Fourth Trimester is a unique, vastly needed program for women & families. Lisa Herrington, Emma Shandy Anway & Abbie Harper, 3 mothers, created the pilot project by combining their individual skill sets. Emma is a licensed therapist; Abbie a licensed pelvic floor P.T. & Lisa a certified personal trainer/group fitness coach. They were inspired to create the program due to the lack of professional resources designed specifically for the fourth trimester, six weeks postnatal & beyond.It's Your Voice is broadcast live Wednesdays at 8PM ET.It's Your Voice TV Show is viewed on Talk 4 TV (www.talk4tv.com).It's Your Voice Radio Show is broadcast on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).It's Your Voice Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

3/15/23 The Fourth Trimester is a unique, vastly needed program for women &amp; families. Lisa Herrington, Emma Shandy Anway &amp; Abbie Harper, 3 mothers, created the pilot project by combining their individual skill sets. Emma is a licensed therapist; Abbie a licensed pelvic floor P.T. &amp; Lisa a certified personal trainer/group fitness coach. They were inspired to create the program due to the lack of professional resources designed specifically for the fourth trimester, six weeks postnatal &amp; beyond. It's Your Voice is broadcast live Wednesdays at 8PM ET. It's Your Voice TV Show is viewed on Talk 4 TV (www.talk4tv.com). It's Your Voice Radio Show is broadcast on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). It's Your Voice Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

The Fourth Trimester

Join Bahia Yackzan, Core Alignment Coach, Emotional Wisdom Trainer, and Diversity Educator for topical interviews that reflect the importance of knowing your heart's truth and aligning it with your mind. A variety of guests will share how focusing on their vision motivates them to stay in-tune with their values and reach out to connect with others. Bahia hosts by asking empowering, challenging, uplifting and timely questions, when clarity, direction and alignment could not matter more. It's Your Voice is broadcast live Wednesdays at 8PM ET Music on W4CY Radio (<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__www.w4cy.com&amp;d=DwMFaQ&amp;c=BSDicqBQBDjDI9RkVyTcHQ&amp;r=uWCfroI8yhBYdmfU3V980uXFax9-5HwF09v59Wv8CbM&amp;m=HzstcCRybMFoIRSAlzUg5NYgQlsMQMSX31P6w6DcewDEhbGRijbmusHINGCO4wiJ&amp;s=b6rauPY_VIZU1vlCGRtOx-1qk54yAqJZlATk0fEEZaY&amp;e=" target="_blank" rel="noreferrer noopener">www.w4cy.com</a>) part of Talk 4 Radio (<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__www.talk4radio.com&amp;d=DwMFaQ&amp;c=BSDicqBQBDjDI9RkVyTcHQ&amp;r=uWCfroI8yhBYdmfU3V980uXFax9-5HwF09v59Wv8CbM&amp;m=HzstcCRybMFoIRSAlzUg5NYgQlsMQMSX31P6w6DcewDEhbGRijbmusHINGCO4wiJ&amp;s=kfnPLKoMa6NLXakP7s0ZtEbYtQqcNE9_9360pXti1dU&amp;e=" target="_blank" rel="noreferrer noopener">www.talk4radio.com</a>) on the Talk 4 Media Network (<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__www.talk4media.com&amp;d=DwMFaQ&amp;c=BSDicqBQBDjDI9RkVyTcHQ&amp;r=uWCfroI8yhBYdmfU3V980uXFax9-5HwF09v59Wv8CbM&amp;m=HzstcCRybMFoIRSAlzUg5NYgQlsMQMSX31P6w6DcewDEhbGRijbmusHINGCO4wiJ&amp;s=qV4gZfRYgGoBD-zruDg55Rt9h5kRkmLXQNY8M8Ep29s&amp;e=" target="_blank" rel="noreferrer noopener">www.talk4media.com</a>). It's Your Voice is viewed on Talk 4 TV (<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__www.talk4tv.com&amp;d=DwMFaQ&amp;c=BSDicqBQBDjDI9RkVyTcHQ&amp;r=uWCfroI8yhBYdmfU3V980uXFax9-5HwF09v59Wv8CbM&amp;m=HzstcCRybMFoIRSAlzUg5NYgQlsMQMSX31P6w6DcewDEhbGRijbmusHINGCO4wiJ&amp;s=4H9THsdhrfCUnImyLmsg9bXAYS8D1-Irb4A2g03pYgE&amp;e=" target="_blank" rel="noreferrer noopener">www.talk4tv.com</a>). It's Your Voice Podcast is also available on Talk 4 Media (<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__www.talk4media.com&amp;d=DwMFaQ&amp;c=BSDicqBQBDjDI9RkVyTcHQ&amp;r=uWCfroI8yhBYdmfU3V980uXFax9-5HwF09v59Wv8CbM&amp;m=HzstcCRybMFoIRSAlzUg5NYgQlsMQMSX31P6w6DcewDEhbGRijbmusHINGCO4wiJ&amp;s=qV4gZfRYgGoBD-zruDg55Rt9h5kRkmLXQNY8M8Ep29s&amp;e=" target="_blank" rel="noreferrer noopener">www.talk4media.com</a>), Talk 4 Podcasting (<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__www.talk4podcasting.com&amp;d=DwMFaQ&amp;c=BSDicqBQBDjDI9RkVyTcHQ&amp;r=uWCfroI8yhBYdmfU3V980uXFax9-5HwF09v59Wv8CbM&amp;m=HzstcCRybMFoIRSAlzUg5NYgQlsMQMSX31P6w6DcewDEhbGRijbmusHINGCO4wiJ&amp;s=EuaHzIg9W5dFmp-W7Dp0D36nZEyszXpjGHERMUvoQ8M&amp;e=" target="_blank" rel="noreferrer noopener">www.talk4podcasting.com</a>), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Society & Culture

Religion & Spirituality

Education

Self-Improvement

Join Bahia Yackzan, Core Alignment Coach, Emotional Wisdom Trainer, and Diversity Educator for topical interviews that reflect the importance of knowing your heart's truth and aligning it with your mind. A variety of guests will share how focusing on their vision motivates them to stay in-tune with their values and reach out to connect with others. Bahia hosts by asking empowering, challenging, uplifting and timely questions, when clarity, direction and alignment could not matter more.It's Your Voice is broadcast live Wednesdays at 8PM ET Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). It's Your Voice is viewed on Talk 4 TV (www.talk4tv.com).It's Your Voice Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Join Bahia Yackzan, Core Alignment Coach, Emotional Wisdom Trainer, and Diversity Educator for topical interviews that reflect the importance of knowing your heart's truth and aligning it with your mind. A variety of guests will share how focusing on their vision motivates them to stay in-tune with their values and reach out to connect with others. Bahia hosts by asking empowering, challenging, uplifting and timely questions, when clarity, direction and alignment could not matter more. It's Your Voice is broadcast live Wednesdays at 8PM ET Music on W4CY Radio (<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__www.w4cy.com&amp;d=DwMFaQ&amp;c=BSDicqBQBDjDI9RkVyTcHQ&amp;r=uWCfroI8yhBYdmfU3V980uXFax9-5HwF09v59Wv8CbM&amp;m=HzstcCRybMFoIRSAlzUg5NYgQlsMQMSX31P6w6DcewDEhbGRijbmusHINGCO4wiJ&amp;s=b6rauPY_VIZU1vlCGRtOx-1qk54yAqJZlATk0fEEZaY&amp;e=" rel="noopener noreferrer">www.w4cy.com</a>) part of Talk 4 Radio (<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__www.talk4radio.com&amp;d=DwMFaQ&amp;c=BSDicqBQBDjDI9RkVyTcHQ&amp;r=uWCfroI8yhBYdmfU3V980uXFax9-5HwF09v59Wv8CbM&amp;m=HzstcCRybMFoIRSAlzUg5NYgQlsMQMSX31P6w6DcewDEhbGRijbmusHINGCO4wiJ&amp;s=kfnPLKoMa6NLXakP7s0ZtEbYtQqcNE9_9360pXti1dU&amp;e=" rel="noopener noreferrer">www.talk4radio.com</a>) on the Talk 4 Media Network (<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__www.talk4media.com&amp;d=DwMFaQ&amp;c=BSDicqBQBDjDI9RkVyTcHQ&amp;r=uWCfroI8yhBYdmfU3V980uXFax9-5HwF09v59Wv8CbM&amp;m=HzstcCRybMFoIRSAlzUg5NYgQlsMQMSX31P6w6DcewDEhbGRijbmusHINGCO4wiJ&amp;s=qV4gZfRYgGoBD-zruDg55Rt9h5kRkmLXQNY8M8Ep29s&amp;e=" rel="noopener noreferrer">www.talk4media.com</a>). It's Your Voice is viewed on Talk 4 TV (<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__www.talk4tv.com&amp;d=DwMFaQ&amp;c=BSDicqBQBDjDI9RkVyTcHQ&amp;r=uWCfroI8yhBYdmfU3V980uXFax9-5HwF09v59Wv8CbM&amp;m=HzstcCRybMFoIRSAlzUg5NYgQlsMQMSX31P6w6DcewDEhbGRijbmusHINGCO4wiJ&amp;s=4H9THsdhrfCUnImyLmsg9bXAYS8D1-Irb4A2g03pYgE&amp;e=" rel="noopener noreferrer">www.talk4tv.com</a>). It's Your Voice Podcast is also available on Talk 4 Media (<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__www.talk4media.com&amp;d=DwMFaQ&amp;c=BSDicqBQBDjDI9RkVyTcHQ&amp;r=uWCfroI8yhBYdmfU3V980uXFax9-5HwF09v59Wv8CbM&amp;m=HzstcCRybMFoIRSAlzUg5NYgQlsMQMSX31P6w6DcewDEhbGRijbmusHINGCO4wiJ&amp;s=qV4gZfRYgGoBD-zruDg55Rt9h5kRkmLXQNY8M8Ep29s&amp;e=" rel="noopener noreferrer">www.talk4media.com</a>), Talk 4 Podcasting (<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__www.talk4podcasting.com&amp;d=DwMFaQ&amp;c=BSDicqBQBDjDI9RkVyTcHQ&amp;r=uWCfroI8yhBYdmfU3V980uXFax9-5HwF09v59Wv8CbM&amp;m=HzstcCRybMFoIRSAlzUg5NYgQlsMQMSX31P6w6DcewDEhbGRijbmusHINGCO4wiJ&amp;s=EuaHzIg9W5dFmp-W7Dp0D36nZEyszXpjGHERMUvoQ8M&amp;e=" rel="noopener noreferrer">www.talk4podcasting.com</a>), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

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The Fourth Trimester

The Fourth Trimester

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