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It doesn’t have to be only about your job. You can use attention and intention in your whole life to create the harmony needed to thrive in all aspects.

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A proclamation that from this day forward it will be about action. The choices you make now and the habits you develop will determine your future to an extent. Just as they did with the past.

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Happy anniversary Michelle.

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Checking in with yourself is a good thing. Knowing that you can have your feelings and use them to your advantage from time to time is better.

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In this episode I share specific actionable things you can do to improve your self confidence.

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What’s wrong with you? That’s usually the question, but right here and right now I am asking you to reframe that question. In this episode I share an exercise you can do to increase your positive self view.

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When and what you say no to are key. Key to developing the clarity you need for real progress and to help you keep the main thing the main thing.

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Lets be present, here and now. It will be the difference maker in your life if you can practice it and make it your habit.

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Here is a rationale and a little blue print to practicing. Purposeful practice brings progress, ya heard!

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I’m always up for a challenge. Especially a physical one. There is something undeniable about them. You can’t buy the results, you have to earn them. In this episode I share one challenge I’m working on and how I am approaching it. You may find the strategies could work for you too.