THE FREE RANGE HUMAN LIFE

THE FREE RANGE HUMAN LIFE

By Jeremiah WaylonSociety & CultureAlternative HealthHealth & FitnessEducationSelf-ImprovementPersonal Journals
Download on the App Store

THE FREE RANGE HUMAN LIFE episodes

  • IN THE MIDDLE - THE PURSUIT PT. 4

    Send us Fan Mail

    There will be a time in your physical challenge on the pursuit to personal excellence where you will be in the middle. A spot where you may feel the grind or monotony of training and pushing through. In this episode I am going to share with you two things I use and have used for a while to help keep me going and reframe my mindset and excel at completing the task at hand.
    6 min
  • IN CHARGE & IN CONTROL: THE PURSUIT PT. 3

    Send us Fan Mail

    In charge and in control - in part 3 this is what is all about being proactive in making this a priority in your day and life. You have the opportunity to build your confidence in yourself as you go. Creating your schedule and discipline to stick through the variety of life is within your control. You can’t let this go. You are in control of knowing that it isn’t about anyone else or what they might think of you, it is only about you and your mission to complete something.
    5 min
  • DECISIONS DECISIONS: THE PURSUIT PT. 2

    Send us Fan Mail

    In part 2 of the pursuit I want to talk about decisions and a couple of helpful things to guide you in the process of making a choice for your personal challenge, how to keep it manageable, consistent, and one key tip that you need to know.
    8 min
  • THE PURSUIT - WHY AND WHAT

    Send us Fan Mail

    Welcome to the pursuit of personal excellence or just pursuit for short.    In part one here I lay out reasons why you would want to challenge yourself and share a little about what it is.   With the call to action and guidelines on how to choose your pursuit.  

     

    As the week goes on I will expand on the basics of the pursuit and what you may experience along the way so you can go into your pursuit without any mysteries.    It will be up to you to navigate your specific journey.  

     

    The challenge should be personal for you and I will advocate for whatever it is that you will stick with it.    Look to have a low barrier to entry and be honest with yourself and where you at physically.    This is intended to be repeated cyclically so you can build your base level and earn the next level.  

     

    Here are some things I recommend.

    Start learning kettlebells, which you can do through my company Iron Revival.   Check out our website www.theironrevival.com ,  our YouTube channel https://youtube.com/c/IronRevival, and on instagram @theironrevival.  

     

    5k, 10k, half marathon.   Any running program or simply beginning to walk consistently each day.  

     

    Learn to jump rope or look into bodyweight training, animal flow is pretty fun.  

     

    5 min
  • LET’S GO

    Send us Fan Mail

    In the 5th and final installment of the introduction to THE FREE RANGE HUMAN LIFE, I just ask you to complete yourself and not cheat yourself. The simple act of believing will be your super power in this journey you have committed to. Up next is “The Pursuit” and I look forward to you taking that ownership over your own life and what you can control.
    3 min
  • THE COMMITMENT

    Send us Fan Mail

    In the 4th installment in the series introducing THE FREE RANGE HUMAN LIFE I share some specifics about what can be expected from this podcast as well as your call to action for making the commitment to improve in a sustainable way.
    6 min
  • THE FOUNDATION

    Send us Fan Mail

    FIRST THINGS FIRST

    APPLE

    https://podcasts.apple.com/us/podcast/the-free-range-human-life/id1580318332?i=1000571070369

    SPOTIFY

    https://open.spotify.com/episode/5mgGBMFYBMArI20Z6Wey2F?si=a7FMGBfpQXi52IsBAFg7JQ

    Here is the link for “TIMECAP” found on the apple App Store.   For android users please search on your platform and if not available you can use any habit tracking app that allows you to create custom habits and keeps a streak of your completions.   

    https://apps.apple.com/us/app/timecap-habit-tracker-timer/id1494584871

     

     

    4 min
  • THE FRAMEWORK

    Send us Fan Mail

    LIFESTYLE BY DESIGN - take a listen here to reference a basic lists of values to help guide you in deciding which are right for you right now.  

     

    SPOTIFY 

    https://open.spotify.com/episode/4drM85liutg76ausjdbVbf?si=mPjznKZ6RjeoG7Fci1iskQ

     

    APPLE 

    https://podcasts.apple.com/us/podcast/the-free-range-human-life/id1580318332?i=1000560030548

     

    5 min
  • WELCOME TO THE FREE RANGE HUMAN LIFE

    Send us Fan Mail

    As with any journey there will inevitably be evolution. My podcast journey is no different. As I have grown I wish to share what I have to offer and what I think is my best yet. It’s not just about living, it’s about living free range. With plentiful pastures ahead when you set your commitment to being just 1% better daily in the area’s of goal development, mindset, habits, energy, and relationships. For the episodes to come I will do my best to provide processes, tools, and insights for you to make the right decisions for where you are at as an individual.
    6 min
  • THE FINAL PLAY

    Send us Fan Mail

    This will be the final episode of the podcast LONG PLAY as you know it. This was an amazing process for me and one I am truly grateful to have had and been able to share with you. I’m not stopping this podcast because I am done it’s just that I am evolving. That I am growing, and that I am ready to share more with you the listener. The next time you see this podcast post it will be THE FREE RANGE HUMAN LIFE. I can’t wait to share more of that with in the episodes to come.
    5 min

About THE FREE RANGE HUMAN LIFE

From the publisher's feed

Improve your life 1% a day through your goals, mindset, habits, energy, and relationships.