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When it comes to self awareness, one fantastic way to improve on this is simply being present. In part 4 of the series I cover a few key points and one sure fire tool to help you be more present.

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In this extended episode part 3 of the self awareness series I talk about maybe the number one tool that you can use for free to build self awareness. That’s right I’m talking about your journal. I share with you to sure fire strategies you can use to get started or even enhance the journaling you might already be doing.

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Here in part two on the subject of self awareness I talk about discovering your vision and setting the frame work to actually make that dream a reality. Your vision could be similar as others but ultimately it will be about your life and your vision. You need to start with an open mind and listen to what your heart desires. To truly embrace and accept yourself and embrace what it is to actualize your vision. I also share a strategy to get this process started and some pitfalls that I went through so you can avoid them on your quest.

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Self awareness, the difference maker in your personal development and growth. In this five part series I will share some things that will help you build better self awareness to continue your daily improvement of 1%. The foundations of these things shared this week will help you live your free range human life.

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In this short episode I give a recap and wrap up to the series on Energy. Find a place you can start and give it a shot. If your biggest area for opportunity is your nutrition then great start there but if it is one of the others I encourage you to explore what that is for you as well. If you can handle a small change in all three then go for it but be honest with yourself if it is becoming an issue to stick with them.

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Turn’s out you can’t spell recovery with out zzz’s. Yes in part 4 on the series about your energy we talk recovery. Not the massages, cold baths, and sauna’s you might be used to. I address getting sleep. How to set up a schedule and what first things first habit I recommend to win the day right out of the hay. In this episode I won’t cure your insomnia but I will give you permission to change how you sleep if what you are doing isn’t working for you.

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Whether its kettlebells, running, cycling, Zumba, yoga, or Olympic weightlifting there is one little area where you can gain a little more movement. In part 3 on all things that give you energy I share a little bit about how I approach training and movement skill development as well as share the one thing any and all of us can do no matter our fitness level to get more movement in.

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In part two of the energy series, I get a little into what you can control and do to better set yourself up for nutritional success. That is the plan, prep and see your progress method. Ultimately there is one meal in the day that if you take and make a plan and prep for could make the biggest impact in you achieving your nutritional, physical, and energy goals. The rest if you don’t over think it will fall right in line.

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In this series we talk about your ENERGY. In part one I lay out what your energy is basically made up of. You have nutrition, movement, and recovery. Although I won’t be able to dive too deep based on this format I will share with you a suggested strategy in each area to build around and off of as you continue on your journey of personal excellence and to be 1% better each day.

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In this final episode of the pursuit series, I share some things to think about as you get to the finish line on your challenge. You may want to save this one and refer back to it once you have achieved your goals. Or use it as a talking point in your training journal or personal journal to reference what you are thinking about for future physical challenges. I hope you enjoyed what was shared this week and this pursuit is designed to be repeated as needed so please check back on this series of episodes as you start a new.