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It’s not enough to just get the knowledge, you have to put it in action. Now is the time to invest in yourself. To support your success.

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It happens to the best of us. We are stubborn from time to time, but seriously what would it mean if you opened your mind and actually make the change you know you need?

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It’s about the learning process and a formula for consistency.

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Reinvention is just a decision away. Followed by some specific goals and targets. Then the work at the habits required and your belief in yourself that it can be done.

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What can you do to live today? It’s a simple question and the solution will require some effort that is likely to make you uncomfortable, but that is what needs to be done. Only you can accept it and do the hard stuff.

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When it comes to goals you have some options. How you frame the goal could help or hurt your efforts. In this episode I share a couple examples on how to reframe your goals to give you an advantage of achieving them.

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Sometimes we need quick little reminders. We are capable of so much more but we need to make sure we are active in what it takes to grow. So here is your quick little reminder.

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In this episode I share a little story about summers growing up and a lesson in being all in and present in the moment.

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Physical and mental strength development is a skill. You should find ways that fit your needs to allow you to grow in both. It will take practice and dedication but without a doubt what you put in is what you get out.

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Whether you are an early bird or a night owl, understanding when you are at your best could go a long way in helping you achieve the things you want to achieve. Where there is a will there is a way. Set up the time for you to do your best work.