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There will be a time when you will be faced with a cross roads. You may have some doubts or fear if it is your time. You will have to give yourself one thing first. Permission. Permission to change who you are for the better what ever that is.

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It’s Year TWO!!! Thanks for listening. It’s been a year and I have learned a lot along the way. I will continue to work and grow to best serve you for another year of episodes to help support, encourage, challenge and guide you on your personal growth and self development journey. I will be working mine right there beside you.

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It’s where you prove it to yourself. Where no one will see you. Where the work is done. The middle. The spot where the bones are made, the hills are climbed, and the life is earned. Start first, work the middle, and finish.

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You can kick the can down the road all you want. If you don’t start you will never get to the finish. Guess what it’s not too late. Eliminate the should have talk and get to doing.

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The 1-10 scale can be used a couple of ways. In this episode I talk about RPE - rating of perceived exertion and how it’s used for self evaluation to challenge yourself appropriately. I split it in two ways. One for when you are doing something related to fitness and another way related to your mindfulness and mental growth.

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It’s the basics that create the foundation. It’s the foundation that create the levels. Keep it simple and start with less to get to more.

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If you are looking to build momentum on your journey to positive change, you may want to start with the first thing first. There is prime opportunity in the morning with less than 10 seconds to apply a habit that will get you a win and move the needle in the right direction for mindset and health. In this episode I share my top four first things first habits.

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Just some quick thoughts to hopefully brighten up your day.

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The choice is yours. The time is now. In this episode I lay out a little game plan for you to follow and allow you to be a success in who you are. Choose who you are and your values, get help where needed, and cultivate the mindset needed to persevere for a lifestyle re-design.

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This is a must do now for next level support. Learn by listening.