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It is time, because tomorrow can’t wait. Develop your sixth sense today.

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The personal development journey is just that a journey. The thing is even though you may have help it ultimately will come down to what you do alone. The things only you can control and do for yourself.

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Help is out there. There will be times in your life when you will need a little extra boost. Now is the time to get the proper assistance if you need it. In this episode I share how I finally accepted this for myself and now I am pain free. It could be physical, mental, or spiritual it doesn’t matter just get there. Just get the right qualified person and be open for some professional help.

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From Journaling habits to the first thing first habit. When you are falling off or needing to regroup for a better understanding or to build momentum the basics are where you must turn. In this episode I talk about journaling and share 5 of my “first things first” habits to get that win to start your day with an extremely low barrier to entry.

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It’s easy to start and the finish is great. Lets not overlook where the build of the work is done. In the middle.

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A little bit of prep goes a long way in relieving worry and in anxiety in what you are trying to complete.

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It’s a bag of things that make up your personal development. It is all really about how much joy you walk into each day with which continues to fuel your best version of yourself. You can control it.

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Part of personal growth is self awareness. Part of changing your mindset is limiting complaints. In this episode I share a couple of strategies to help build self awareness and refrain moments when you might be complaining.

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The information consumption trap. Just listening is not enough. Just reading won’t get it done. Just watching will not cut it. It can be a trap. The paralysis by over analysis trap. Develop the skill of filtering the signal and the noise and then take action on what you do with the information you receive. I’ve been through this and occasionally the trap still gets me, but I am able to recognize it quicker based on previous actions so I can get further along with less resistance.

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Self awareness is a skill that needs to be developed. Just the same as being in the moment and being where you are at that particular moment. Are you someone who finds themselves in a scroll hole more often than you would like? Diving to mindless stare at your screens during any empty moment of time? In this episode I share something that I have started doing that has helped reduce empty time spent as well as development my self awareness. This simple act which can and should be done on your phone might do the same for you.